I have updated the 2006 Signings List. I know there are alot more out there. If you are not on this list please email me at txrunning@austin.rr.com so I can get you added on.

The most likely injury for beginner runners and walkers is: SHIN SPLINTS - painful shins

Quinn, T. J., Klooster, J. R., & Kenefick, R. W. (2002). Can intermittent exercise maintain or enhance physiological benefits gained from previous traditional exercise? Medicine and Science in Sports and Exercise, 34(5), Supplement abstract 510.

Runners, like other athletes, should eat a balanced diet containing all of the five food groups (grains, fruits, vegetables, milk and meat).

By Josh Clark Posted Sunday, 31 March, 2002 There\'s an endless number of runners who seem perfectly able to squeeze in many hours of running every week but who just don\'t seem to have the time to stretch for five or ten minutes before and after. Find the time.

ALBUQUERQUE, N.M. -- University of Texas senior Trey Hardee (Birmingham, Ala.) rewrote the NCAA record books Friday with a dominant day-two performance in the heptathlon at the New Mexico Multi-Events Meet at the Albuquerque Convention Center

Check out the Aggie Video Center located on the right of their track homepage. It is a great video recap of the Lobo Invitation on 1-21-06

COLLEGE STATION, Texas- The Texas A&M men

2006 Indoor Performance List for the Big 12 Conferencee is compiled by Big12sports.com. This list was last updated on Jan 23rd.

2006 Indoor Performance List for the Conference USA is compiled by Flash Results Texas. This list was last updated on Jan 23rd.

2006 Indoor Performance List for the Southland Conference is compiled by Flash Results Texas. This list was last updated on Jan 23rd.

HOUSTON - The Stephen F. Austin men\'s and women\'s track and field teams kicked off the 2006 indoor season Friday at the Leonard Hilton Memorial. The Ladyjacks, led by a strong showing in the vertical jumps, scored 32 points to finish in fifth place. The Lumberjacks performed well in the sprints and finished in 7th place with 39 points.

LUBBOCK - Texas State sophomore RaShandra Harris won the 200 meter dash and placed second in the finals of the 55 meters as the Bobcats opened the indoor season with a commanding performance at the Wes Kittley Invitational Friday.

HOUSTON -- Making their respective collegiate track debuts, University of Texas freshmen Jamaal Charles (Port Arthur, Texas) and Raymond Harris (Nacogdoches, Texas) collected NCAA provisional-qualifying marks to highlight the fourth-ranked Longhorns\' easy victory at the 12-team Leonard Hilton Memorial Meet Friday evening at the University of Houston\'s Yeoman Field House.

FAYETTEVILLE, Ark. - Sophomore Lauren Hagans (Little Rock, Ark.) broke her own school record in the 1,000 meters to win the event with a time of 2:48.19, just ahead of freshman Erin Bedell (Plano, Texas) in second at 2:48.72 in the first day of action Friday at the Razorback Invitational at Randal Tyson Track Center.

Lubbock, Texas - Qualifying efforts continued today in Lubbock as Bobby Most produced an NCAA provisionally qualifying mark in the pole vault. Junior Shawon Harris also reset his school record in the 55M hurdles, his second record-setting time in as many days.

Leonard Hilton Invitational Entries

Carl Lewis HS Invitational Final Entry List for 1/21/06 Meet

FAYETTEVILLE, Ark.- The Texas A&M track & field team opened its 2006 season by breaking four school records at the Arkansas Invitational at Randal Tyson Track Center on Friday.

2006 Houston Indoor Start Lists

January 13-14, Randal Tyson Track Center, Univ. of Arkansas, Fayetteville, Ark.

A new era in Baylor track and field begins in 2006 with Todd Harbour taking the reigns of the program from new director of track and field Clyde Hart, who retired as head coach this past summer after 42 seasons at the helm of the program.

Are you going to hit the standard this season? The 2008 Elite standards for High School and Collegiate Track and Field have been released. I try to get at least 100 deep in each event.

Houston, Texas- - The three high school signees include Quin\'Shundolyn McPherson of Alief Taylor High School, Brandon Hubbard of Texas A&M Consolidated High School and Wesley Bray of Cy Fair High School. The junior college transfers are sprinters Willie Hordge and Ivory Williams of Butler Community College.

UTPA head men\'s and women\'s track and field and cross country coach Ricky Vaughn announced on Wednesday (Dec. 21) that former UTPA All-American Isaac Ybarra has been named Assistant Track and Field Coach.

AUSTIN, Texas -- The University of Texas men