The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Texas Track & Field and Cross Country News
Let your voice be heard on who is the girls track athlete of the year for 2017.
See who the top boys returners are in the TAPPS XC 5K.
Elizabeth Reneau and Natalie Saenz are two of TAPPS distance leaders. See the TAPPS top returning girls.
Texas clubs litter the top ten in just about every relay category.
See the shake up in the age group and club rankings after the USATF Regional meets.
The Texas distance crews are HUNGRY! Will this season have as big of an impact nationally as 2016?
What sophomores can replicate Alex Maier going from being a freshman face in the crowd to elite?
Check out the top 200 Sophomore Girls in this season preview
Region XII proved to be a tough region to run the 400m with some of Texas' best competing.
Check out the top 200 Sophomore Boys in this season preview
Check out the top 200 Junior Girls in this season preview
Check out the top 200 Junior Boys in this season preview
Check out the top 200 Senior Girls in this season preview
See the top 200 boys in the 2017-2018 Senior Class
See who has the best distances in the Texas AAU throws.
See which Texas clubs are bringing the speed!
See who won the AAU Region Qualifiers across the state
The age group rankings show which clubs have the best 4x400s in the state of Texas.
Age group rankings for club season.
Track Houston 15-16 year old boys run 3:17.30 at AAU Region 18.
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
See one of the most exciting races from the AAU Region 19 meet.
Find Out everything about The Texas AAU Regional Qualifier Meets
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.