Craig Nowak

Oklahoma State University Class of 2012 Cypress, TX, USA
  • Total Results 135
  • Total Events 16
Personal Records
  • 1500m - 3:40.41
  • 1600m - 4:06.65
  • 1 Mile (in) - 3:59.98
  • 3200m - 8:49.12
  • 3 Mile (xc) - 15:02.00
  • 5K (xc) - 14:37.00
  • 8K (xc) - 23:41.80
  • 10K (xc) - 30:17.70
  • 800m (xc) - 1:58.59
  • 1600m (xc) - 4:25.87
  • 1 Mile - 4:16.16
  • 3000m (in) - 7:56.36
  • 3000m - 8:38.39
  • 5K (in) - 14:16.73
  • 5K - 13:54.37
  • 6K (xc) - 19:03.00

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800m Meet Date Place Round
XC PR: 1:58.59 Graph
2009
x:xx.xx Cypress Springs Relays 2nd Finals >
1500m Meet Date Place Round
Outdoor PR: 3:40.41 Graph
2017
x:xx.xx USATF Outdoor Track & Field Championships 27th Prelims >
x:xx.xx Stumptown Twilight 16th Finals >
x:xx.xx NCAA Division I Outdoor Track & Field Championship 12th Finals >
x:xx.xx NCAA Division I Outdoor Track & Field Championship 3rd Prelims >
x:xx.xx NCAA Division I West Preliminary 2nd Prelims >
x:xx.xx NCAA Division I West Preliminary 5th Semis >
x:xx.xx Big 12 Outdoor Championships 2nd Finals >
x:xx.xx Big 12 Outdoor Championships 2nd Prelims >
x:xx.xx Cardinal Classic 2nd Finals >
x:xx.xx Stanford Invitational 5th Finals >
2016
x:xx.xx Big 12 Outdoor Championships 1st Finals >
x:xx.xx Big 12 Outdoor Championships 2nd Prelims >
x:xx.xx Stanford Invitational 2nd Finals >
2015
x:xx.xx Arkansas Twilight 7th Finals >
x:xx.xx Arkansas Spring Invitational 1st Finals >
2012
x:xx.xx USATF Junior Outdoor T&F Champs 6th Finals >
x:xx.xx USATF Junior Outdoor T&F Champs 8th Prelims >
1600m Meet Date Place Round
Outdoor PR: 4:06.65 Graph
2012
x:xx.xx UIL Track and Field Championship 1st Finals >
x:xx.xx Region 3-5A Meet 1st Finals >
2011
x:xx.xx UIL Track and Field Championship 1st Finals >
x:xx.xx Region 3-5A Meet 2nd Finals >
x:xx.xx The Woodlands Regional Qualifiers Meet 1st Finals >
x:xx.xx District 17-5A Meet 1st Finals >
x:xx.xx Will Taylor Relays 1st Finals >
x:xx.xx Oak Ridge High School Invitational 1st Finals >
2010
x:xx.xx Region 2-5A Meet 6th Finals >
x:xx.xx Brenham Regional Qualifiers 2nd Finals >
x:xx.xx District 15-5A Meet 1st Finals >
x:xx.xx La Porte Bayshore Olympics 1st Finals >
x:xx.xx Will Taylor Relays 1st Finals >
x:xx.xx Conroe Oak Ridge Meet 1st Finals >
2009
x:xx.xx Region 2-5A Meet 12th Finals >
x:xx.xx Brenham Regional Qualifers 5th Finals >
x:xx.xx District 15-5A Meet 2nd Finals >
x:xx.xx Zoe Simpson Invitational 20th Finals >
XC PR: 4:25.87 Graph
2009
x:xx.xx Cypress Springs Relays 1st Finals >
1 Mile Meet Date Place Round
Outdoor PR: 4:16.16 Graph
2012
x:xx.xx adidas Grand Prix 14th Finals >
Indoor PR: 3:59.98 Graph
2017
x:xx.xx Big 12 Indoor Championships 2nd Finals >
x:xx.xx Big 12 Indoor Championships 2nd Prelims >
x:xx.xx Big 12 Entries 2nd Prelims >
x:xx.xx Husky Classic 1st Finals >
x:xx.xx University of Nebraska Holiday Inn Invitational 1st Finals >
2016
x:xx.xx Arkansas Razorback Invitational 2nd Finals >
2015
x:xx.xx Husker Invitational 3rd Finals >
2013
x:xx.xx Big 12 Indoor Conference Championship 10th Prelims >
x:xx.xx Husky Classic 3rd Finals >
2012
x:xx.xx Brooks PR Invitational 3rd Finals >
2011
x:xx.xx New Balance Indoor Nationals 22nd Finals >
3000m Meet Date Place Round
Outdoor PR: 8:38.39 Graph
2014
x:xx.xx Arkansas Twilight 6th Finals >
Indoor PR: 7:56.36 Graph
2017
x:xx.xx Big 12 Indoor Championships 1st Finals >
x:xx.xx Big 12 Entries 16th Finals >
x:xx.xx Razorback Team Invitational 3rd Finals >
2016
x:xx.xx Big 12 Indoor Championships 1st Finals >
x:xx.xx Husky Classic 18th Finals >
2015
x:xx.xx Husky Classic 10th Finals >
2013
x:xx.xx Big 12 Indoor Conference Championship 15th Finals >
x:xx.xx Arkansas Razorback Invitational 5th Finals >
3200m Meet Date Place Round
Outdoor PR: 8:49.12 Graph
2012
x:xx.xx UIL Track and Field Championship 1st Finals >
x:xx.xx Region 3-5A Meet 2nd Finals >
x:xx.xx Arcadia Invitational 3rd Finals >
2011
x:xx.xx UIL Track and Field Championship 6th Finals >
x:xx.xx Region 3-5A Meet 1st Finals >
x:xx.xx District 17-5A Meet 3rd Finals >
x:xx.xx Texas Relays 3rd Finals >
x:xx.xx Will Taylor Relays 1st Finals >
x:xx.xx Oak Ridge High School Invitational 1st Finals >
2010
x:xx.xx Region 2-5A Meet 5th Finals >
x:xx.xx District 15-5A Meet 2nd Finals >
x:xx.xx CFISD Invitational 1st Finals >
x:xx.xx Will Taylor Relays 2nd Finals >
x:xx.xx Conroe Oak Ridge Meet 1st Finals >
2009
x:xx.xx Region 2-5A Meet 11th Finals >
x:xx.xx District 15-5A Meet 2nd Finals >
xx:xx.xx Zoe Simpson Invitational 18th Finals >
xx:xx.xx Oak Ridge Invitational 5th Finals >
3 Mile Meet Date Place Round
XC PR: 15:02.00 Graph
2010
xx:xx.xx Kingwood Andy Wells Invitational 2nd Finals >
2009
xx:xx.xx Region II Championship 7th Finals >
xx:xx.xx District 15-5A Meet 1st Finals >
2008
xx:xx.xx Region II Championships 51st Finals >
xx:xx.xx District 15-5A Meet 3rd Finals >
xx:xx.xx Cy Fair ISD Invitational 8th Finals >
xx:xx.xx Brenham Invitational 10th Finals >
xx:xx.xx Kingwood Andy Wells Invitational 14th Finals >
5K Meet Date Place Round
Outdoor PR: 13:54.37 Graph
2016
xx:xx.xx NCAA Division I West Preliminary 17th Finals >
xx:xx.xx Big 12 Outdoor Championships 6th Finals >
xx:xx.xx Stanford Twilight 1st Finals >
2015
xx:xx.xx Big 12 Outdoor Championships 16th Finals >
xx:xx.xx Stanford Invitational 18th Finals >
2014
xx:xx.xx Big 12 Outdoor Championships 19th Finals >
2013
xx:xx.xx Payton Jordan Cardinal Invitational 15th Finals >
2012
xx:xx.xx Cy Creek Meet 1st Finals >
Indoor PR: 14:16.73 Graph
2017
xx:xx.xx Hoosier Open 10th Finals >
2016
xx:xx.xx Big 12 Indoor Championships 7th Finals >
xx:xx.xx Hoosier Open 15th Finals >
2015
xx:xx.xx Big 12 Indoor Championships 8th Finals >
XC PR: 14:37.00 Graph
2012
xx:xx.xx IAAF World Cross Country Championships 24th Finals >
2011
xx:xx.xx Foot Locker Nationals 14th Finals >
xx:xx.xx Nike Cross Nationals 3rd Finals >
xx:xx.xx Foot Locker South Regional 1st Finals >
xx:xx.xx Nike Cross Nationals South Regional 3rd Finals >
xx:xx.xx Texas X-C State Championship 1st Finals >
xx:xx.xx Region III Championships 1st Finals >
xx:xx.xx District 17-5A Meet 1st Finals >
xx:xx.xx Nike South Invitational 1st Finals >
xx:xx.xx Humble Region III Preview 1st Finals >
2010
xx:xx.xx Foot Locker South Regional 51st Finals >
xx:xx.xx Texas X-C State Championship 6th Finals >
xx:xx.xx Region III Championship 2nd Finals >
xx:xx.xx District 17-5A Meet 1st Finals >
xx:xx.xx Nike South Invitational 3rd Finals >
xx:xx.xx Humble ISD Region III Meet 3rd Finals >
xx:xx.xx Montgomery/Puma 1st Finals >
2009
xx:xx.xx Texas X-C State Championship 15th Finals >
xx:xx.xx 1st Annual Larry Gnatzig Cross Country Invitational 6th Finals >
xx:xx.xx Humble ISD Region III Preview Meet 4th Finals >
2008
xx:xx.xx Texas A&M Invitational 19th Finals >
6K Meet Date Place Round
XC PR: 19:03.00 Graph
2012
xx:xx.xx Great Edinburgh Cross Country 3rd Finals >
8K Meet Date Place Round
XC PR: 23:41.80 Graph
2015
xx:xx.xx Big 12 Championship 6th Finals >
xx:xx.xx University of Alabama Crimson Classic 51st Finals >
2014
xx:xx.xx Big 12 Championship 9th Finals >
xx:xx.xx Santa Clara Bronco Invitational 4th Finals >
xx:xx.xx OSU Cowboy Jamboree 3rd Finals >
2013
xx:xx.xx Big 12 Championship 16th Finals >
xx:xx.xx NCAA Division I (DI) Pre-Nationals 23rd Finals >
2012
xx:xx.xx USA Cross Country Championships 1st Finals >
xx:xx.xx Big 12 Championships 26th Finals >
10K Meet Date Place Round
XC PR: 30:17.70 Graph
2015
xx:xx.xx NCAA DI Cross Country Championships 52nd Finals >
xx:xx.xx NCAA D1 Midwest Regional 16th Finals >
2014
xx:xx.xx NCAA DI Cross Country Championships 16th Finals >
xx:xx.xx NCAA D1 Midwest Regional 8th Finals >
2013
xx:xx.xx NCAA DI Cross Country Championships 62nd Finals >
xx:xx.xx NCAA D1 Midwest Regional 9th Finals >
2012
xx:xx.xx NCAA D1 Midwest Regional 28th Finals >
xx:xx.xx Arkansas Chili Pepper Festival Invitational 10th Finals >