Discussion Posts

Topic/Message
7 days ago Recommended order of recovery after a hard workout
Chocolate milk post run (or similar product) Casein protein sources (couple hundred calories) ab...
8 days ago Recommended order of recovery after a hard workout
Let the process happen naturally unless you need it for restorative measures. Can blunt the tr...
8 days ago Cedar Park Invitational 2017
7:30 am starts are common in Houston.... Sometimes it depends on who is attending the meet.
11 days ago Starting Boxes
It is probably the only thing about one of the big meets that I don't like. Some of these progra...
14 days ago Cypress XC Relay (Sat 8/12) & CFISD Invitational (Fri 9/15)
CFISD Invitational is FULL. All requests from today through Friday will be put on wait list. ...
15 days ago Any meets still taking entries in Houston this week?
Most schools are getting together and forming small meets right now. I think a lot of schools ...
15 days ago Any meets still taking entries in Houston this week?
Meets in Houston this week per calendar: Oak Ridge - full? Montgomery - don't know status Chav...
2 months ago Cypress XC Relay (Sat 8/12) & CFISD Invitational (Fri 9/15)
Any school that plans to attend the Cypress XC Relay and hasn't confirmed yet needs to e-mail tom...
3 months ago Reed Brown Runs 3:59.3 Becomes First Texan To Break 4:00 In The Mile:
@sfamiler I agree. The 90s were interval heavy with lots of cross-training. The internet di...
3 months ago Stop the Madness
It was discussed today at the UIL meeting in Austin. The UIL will continue to use birth certific...
3 months ago Stop the Madness
This has already happened in the UIL w/ wrestling. I think a standard should be set, but I a...
4 months ago Transfer Rules: Are they good or bad for the sport - Who do they affect the most?
@kkwelch They have a papf form specifically for those types of situations. Unless you're no...
4 months ago SUMMER MILEAGE
There is no norm for mileage, but it should be more than last base phase preferably. I don't h...
4 months ago Its time to add Steeple and Jacelin to State meet Schedule
Need to get TGCA on board. I know that javelin will be more likely than steeple. They're big ...
4 months ago Transfer Rules: Are they good or bad for the sport - Who do they affect the most?
I personally believe that track is one of the most corrupt sports regarding "transfers". The...
5 months ago SCRAP THE AREA MEETS and RANDOM THOUGHTS
True. Not sure they'll go for track, though. You're talking about decades of tradition there. ...
5 months ago SCRAP THE AREA MEETS and RANDOM THOUGHTS
Here is a link to the UIL page. Look at the university name in the top right corner. [url=htt...
5 months ago USATF Certification
In our district of 11 high schools, I only know of 3 who are. There are probably more, but none ...
5 months ago SCRAP THE AREA MEETS and RANDOM THOUGHTS
Knowing the history of how advancement has changed is critical to figuring out the next step. ...
5 months ago SCRAP THE AREA MEETS and RANDOM THOUGHTS
I can understand wanting 800 prelims, but if teams are dropping the stick then that is on them. ...
5 months ago SCRAP THE AREA MEETS and RANDOM THOUGHTS
I've been thinking about altered qualifying standards by event and how to propose it. It would h...
5 months ago SCRAP THE AREA MEETS and RANDOM THOUGHTS
Here is how it came to be... Regional sites said they couldn't handle the athlete volume of 24...
5 months ago Cypress XC Relay (Sat 8/12) & CFISD Invitational (Fri 9/15)
Coaches: We will hold the Cypress XC Relay on Sat 8/12. Same format as previous years. This is...
6 months ago Athletes with multiples profiles but wrong school
bryan.deibel@flosports.tv It happens sometimes in the code that imports results into usernames...
7 months ago Cross Schedule 2017???
Most coaches I've talked to are keeping the same meet dates. Doesn't really affect much. Simila...
7 months ago College Commitment
E-mail it to bryan.deibel@flosports.tv OR tag txmilesplit in your commitment tweet.
7 months ago FRISCO INDOOR MEET
E-mail them to bryan.deibel@flosports.tv Or if you used racetab for results they will import a...
7 months ago FRISCO INDOOR MEET
Is it really $21 for spectators? I am pretty sure I got reserved seating for both days at the ...
8 months ago Texas Pole Vault
He coaches at Livingston JH and HS.
8 months ago Texas Pole Vault
Last thing I can find on Hester was being at Cleveland HS late 00s. I'm pretty sure that China...
8 months ago FRISCO INDOOR MEET
Sign me up!
9 months ago Distance Summit
They did give the coupons out at CCCAT, too. This was 2 years ago.
10 months ago To take a break between season's or not
Our max speed buildup is really more like this for a distance runner: 3x40m up slight grade hi...
10 months ago To take a break between season's or not
btw regarding injuries - my lowest mileage teams have the most injuries. I also think the rate...
10 months ago To take a break between season's or not
It is just another way of working your way toward goal pace sessions from both ends. We spend a ...
10 months ago To take a break between season's or not
We do a week off and then come back M-W-F the following week. Start doing long runs at week 2,...
10 months ago 6A Boys State Championship Race--the Best Ever??
Course change makes comparisons very difficult. In order to tell if this was the fastest field...
10 months ago Houston area track meets - Fri 3/31
Looking for a 5A/6A track meet on Fri 3/31 Any info appreciated.
11 months ago TSU Relays date?
I've looked on meet calendars and on the TSU website...Do not see the date. Does anyone know w...
11 months ago MEET SCHEDULE AT REGION 2
Or do one of the following: 1A-3A on Friday/Monday 4A-6A on Saturday same site OR Use ...
11 months ago MEET SCHEDULE AT REGION 2
Pretty sure they are mimicking the state meet schedule.
11 months ago TAPPS STATE COURSE
@burkebinning hotels and the football season are the primary concern. UIL prefers consistency,...
11 months ago TAPPS STATE COURSE
And Baylor course is a no go? Thought it used to be held there.
11 months ago TAPPS STATE COURSE
@bsled So let me get this straight.... TAPPS decided the only place they could run their meet ...
12 months ago Weight training for sprinters
and dr_rob is also a great resource if he has time to answer questions.
12 months ago Weight training for sprinters
I don't see an option to PM anymore. E-mail cyfairtrackandfield@gmail.com and I'll get back ...
1 year ago Weight training for sprinters
Or perhaps your question(s) are really just a singular question. Weight training should be don...
1 year ago Weight training for sprinters
Yes and yes.
1 year ago Teaching Load for HD CC Coaches
It has always varied for me - usually either 1 or 2 preps. 2 this year. I also float almost e...
1 year ago Teaching Load for HD CC Coaches
1. XC 2-5. SAT/Math classes 6. Conference 7. Track