Tuesday Training With Ryan Yerrow: 800's, Abs, Hills and The Falcon Invitational


Ryan Yerrow finished 28th last year at the 6A state cross country meet and will be one of the top returners this year. This past track season he placed 6th in his stacked area meet running 4:32.63 in the 1600m. Being a strong distance runner he made it to the Region 3-6A meet in the 3200m where he placed 4th, narrowly missing the state meet. In his senior year, he will look to help lead the strong Katy squad back to State with potential for a podium finish. Follow along with his training here!

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