Workout Wednesday: Southlake Carroll Gets Speed Work For NXN

Southlake Carroll will be making the program's 12th trip NXN on the boys side. They qualified with a second place finish at NXR South.

After a second place finish at the state meet, the Dragons were able to remain reliable and consistent at the South region.

Speaking of consistency, this will be the Carroll boys' 9th consecutive year qualifying for NXN and making the trip out to Portland, Oregon.

This past Monday, head coach, Justin Leonard put his guys through a speed workout to get them ready for what will no doubt be an intense race.


Southlake, Texas - 11/26/2018 - 6:40 a.m. 33 degrees

2 mile w/u

drills and strides

4x400 @ 61 - 63

4x200 @ 31 - 33

2 mile c/d