Workout Wednesday: London Culbreath's Foot Locker Prep

McKinney North junior London Culbreath has been busy lately, but has one more meet left in her 2018 cross country season.

With the state meet, NXR South, Foot Locker South, and NXN in her rear view mirror, Foot Locker Nationals will get her best and last efforts of 2018.

Coach Richards and Culbreath allowed us to sit in on a tune up at the track as she tries to b sharp heading into this weekend's race.

Workout
- 1 mile w/u
- 4 minute brisk run @ 5:45 pace
- 2 x 500 @ 82 - 82 w/3 min recovery
- 4 x 200 @ 35 - 37 2/ 2:30 recovery
- c/d


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