Workout Wednesday With 2 Time All-American Allison Wilson


Montgomery senior Allison Wilson capped off a great 2018 cross country season by earning All-American status with top finishes at both national championship meets.

Wilson improved from last year's NXN as well as qualifying for the Foot Locker Cross Country championships.

WORKOUT
4 X 800M @ 2:40
1 MIN RECOVERY
1 X 400 @74
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