It's Tuesday, so that means another episode of Tuesday Tips. Throughout the season, we will bring you a series of quick tip videos on Tuesdays, for track and field events.
Today's tip, agains comes from coach Will Collins who coaches high school, collegiate, and post collegiate athletes in his camp that he calls Fast University.
The tip is a weight room exercise that works on strengthening and developing elongated hamstrings. The desired effect is to be faster and stronger as well as minimizing injury.
Watch as Collins and some of his athletes demonstrate the correct and incorrect technique that he emphasizes at the Fast University camp.
Coach Will Collins at Fast University