It's Wednesday and that means Workout Wednesday.
However, we have much more than just a workout for you. We visited San Antonio Johnson and Coach Nancy Almaraz and her cross country squads, she shows us the innovative side of cross country. Days off for recovery? Not anymore - here's a look at their go to recovery mode settings.
We see a shake out run, stretching, yoga, Cryotherapy, and then a good old fashioned team breakfast. Check out how Johnson gets things done.