In the middle of the 4th largest city in the country, Houston Incarnate Word Academy let us join them for an intense workout. They are looking to make a run at a podium finish in the largest TAPPS classification against some of their biggest competitors.
Coach Christopher Warren attempts to lead his talented squad to one of the best team finishes in years and it will take an all out complete team effort to do so in what will be one of the toughest TAPPS XC meets in years.
- 8 x 400m @ 1:20 - 1:25
- 200m recovery between reps
- 2 mile tempo run