2019 - Outdoor
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2019 - Indoor
One Mile Run
3000 Meter Run
2018 - CC
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2017 - Indoor
One Mile Run
3000 Meter Run
2016 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
3000 Meter Steeplechase
2016 - Indoor
1000 Meter Run
One Mile Run
2015 - CC
4000 Meter Run
6,000 Meter Run
2015 - Outdoor
200 Meter Dash
1500 Meter Run
100 Meter Hurdles
3000 Meter Steeplechase
2013 - Outdoor
200 Meter Dash
800 Meter Run
1600 Meter Run
Long Jump
2011 - Outdoor
100 Meter Dash
200 Meter Dash
Shot Put
College Progression Tracker
High School
| Outdoor | |
| Long Jump | 14-4 |
| Shot Put | 27-0 |
| 100 Meter Dash | 14.70 |
| 200 Meter Dash | 30.01 |
| 800 Meter Run | 2:24.52 |
| 1600 Meter Run | 5:40.64 |
College
| Outdoor | |
| 100 Meter Hurdles | 7:58.64 |
| 200 Meter Dash | 12:11.28 |
| 400 Meter Hurdles | 7:37.95 |
| 800 Meter Run | 2:25.94 |
| 1500 Meter Run | 4:54.61 |
| 3000 Meter Run | 10:47.76 |
| 3000 Meter Steeplechase | 11:25.29 |
| 5000 Meter Run | 19:15.51 |
| Indoor | |
| 1000 Meter Run | 3:20.71 |
| One Mile Run | 5:14.25 |
| 3000 Meter Run | 10:27.55 |
| CC | |
| 4000 Meter Run | 15:37.70 |
| 5000 Meter Run | 18:51.28 |
| 6,000 Meter Run | 22:49.20 |
