2021 - Outdoor
3000 Meter Steeplechase
2020 - Road
Marathon
2019 - Road
10 Mile Run
10,000 Meter Run
Marathon
2018 - Outdoor
3000 Meter Steeplechase
2017 - CC
5000 Meter Run
2017 - Outdoor
3000 Meter Steeplechase
2017 - Road
5000 Meter Run
15,000 Meter Run
2015 - Outdoor
3000 Meter Steeplechase
2015 - Indoor
3000 Meter Run
2015 - Road
10,000 Meter Run
2014 - Outdoor
3000 Meter Steeplechase
2014 - Indoor
3000 Meter Run
2014 - Road
5000 Meter Run
8000 Meter Run
2013 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2013 - Road
5000 Meter Run
2012 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2012 - Indoor
3000 Meter Run
2012 - Road
One Mile Run
2011 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2011 - Indoor
3000 Meter Run
2000 Meter Steeplechase
2011 - Road
One Mile Run
2010 - Outdoor
5000 Meter Run
2010 - Indoor
5000 Meter Run
2010 - Road
One Mile Run
2009 - Road
One Mile Run
2006 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2005 - CC
8000 Meter Run
10,000 Meter Run
2005 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2005 - Indoor
One Mile Run
3000 Meter Run
2004 - CC
8000 Meter Run
10,000 Meter Run
College Progression Tracker
Open
Road | |
10 Mile Run | 48:19.00 |
One Mile Run | 3:53.80 |
5000 Meter Run | 13:39.00 |
8000 Meter Run | 22:55.00 |
10,000 Meter Run | 29:57.00 |
15,000 Meter Run | 45:24.00 |
Marathon | 2:13:04.00 |
Indoor | |
2000 Meter Steeplechase | 5:22.81 |
3000 Meter Run | 7:56.62 |
5000 Meter Run | 13:36.59 |
Outdoor | |
3000 Meter Steeplechase | 8:15.80 |
5000 Meter Run | 13:26.57 |
CC | |
5000 Meter Run | 29:47.00 |
College
Indoor | |
One Mile Run | 4:11.02 |
3000 Meter Run | 8:31.56 |
Outdoor | |
3000 Meter Steeplechase | 8:48.75 |
5000 Meter Run | 13:33.64 |
CC | |
8000 Meter Run | 24:52.00 |
10,000 Meter Run | 30:59.70 |