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2024 - Outdoor

1600 Meter Run

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Super Mario Brothers
Apr 03-04, 2024
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Assassins Creed
Mar 23, 2024
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Super Mario Brothers
Mar 02, 2024
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GoldenEye for N64
Feb 17, 2024

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 03-04, 2024
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World of Warcraft
Mar 23, 2024
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The Legend of Zelda: Breath of the Wild
Mar 07, 2024
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GoldenEye for N64
Mar 02, 2024
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World of Warcraft
Feb 17, 2024
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GoldenEye for N64
Feb 08, 2024

2023 - CC

Three Mile Run

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Grand Theft Auto 5
Aug 18, 2023

5000 Meter Run

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Super Mario Brothers
Nov 18, 2023
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The Legend of Zelda: Breath of the Wild
Oct 12, 2023
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The Legend of Zelda: Breath of the Wild
Sep 29-30, 2023
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GoldenEye for N64
Sep 22-23, 2023
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GoldenEye for N64
Sep 09, 2023
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World of Warcraft
Aug 25, 2023

2023 - Outdoor

1600 Meter Run

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GoldenEye for N64
May 06, 2023
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GoldenEye for N64
Apr 12-13, 2023
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Assassins Creed
Apr 12-13, 2023
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The Legend of Zelda: Breath of the Wild
Mar 17-18, 2023
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The Legend of Zelda: Breath of the Wild
Mar 09, 2023
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Super Mario Brothers
Feb 18, 2023

3200 Meter Run

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Super Mario Brothers
Apr 12-13, 2023
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World of Warcraft
Mar 23, 2023
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GoldenEye for N64
Feb 23, 2023
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Super Mario Brothers
Feb 18, 2023

2022 - CC

5000 Meter Run

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Assassins Creed
Nov 19, 2022
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Super Mario Brothers
Oct 13, 2022
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Super Mario Brothers
Sep 15, 2022
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Grand Theft Auto 5
Sep 10, 2022
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World of Warcraft
Sep 03, 2022
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Assassins Creed
Aug 26, 2022

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Latest News All News

Austin Metro Boys Season Rankings...
Mar 06, 2024
See who the top 100 athletes are in and around the capital city....
Top 500 Returning Austin Metro Boys At The 5,000m Distance
Jul 25, 2023
Here are the top returning ATX boys in the 5K for the upcoming cross country season....
2024 Outdoor Rankings
TX National
1600m 4:46.80 999th 999th
3200m 10:20.14 999th 999th

See where Milahd Rowshan ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
1600 Meter Run 4:46.80
3200 Meter Run 10:20.14
CC
Three Mile Run 18:29.10
5000 Meter Run 17:56.90