Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 3 Mile | 22:24.80 | — | Aug 26, 2023 | |
| 5K | 21:17.66 | — | Sep 20, 2024 |
Results
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See all 17 of Emmanuel Shema’s results
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2025 - Cc
5000 Meter Run
2024 - Cc
5000 Meter Run
2023 - Cc
Three Mile Run
5000 Meter Run
2022 - Cc
5000 Meter Run