Season
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 1600m | 7:52.78 | — | Apr 9, 2026 | |
| 3200m | 18:47.49 | — | Mar 5, 2026 | |
| 3 Mile | 29:32.40 | — | Oct 2, 2024 | |
| 5K | 28:47.39 | — | Oct 9, 2024 |
Results
PRO
See all 9 of Rowde Strandholm's results
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Join MileSplit PRO Already a PRO member? Log in2026 - Cc
Three Mile Run
2026 - Outdoor
1600 Meter Run
3200 Meter Run
5000 Meter Run
2025 - Cc
Three Mile Run
5000 Meter Run
2024 - Cc
Three Mile Run
5000 Meter Run