Level
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 3200m | 14:03.00 | — | Oct 12, 2024 | |
| 2 Mile | 15:23.30 | — | Sep 28, 2024 | |
| 5K | 19:56.23 | — | Sep 11, 2025 |
Results
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See all 22 of Ian Hefner’s results
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2026 - Cc
5000 Meter Run
2025 - Cc
5000 Meter Run
2024 - Cc
3200 Meter Run
2 Mile Run
2023 - Cc
3200 Meter Run
2022 - Cc
3200 Meter Run
2 Mile Run