Season
Personal Records Personal Records
Event Mark State National Date
1 Mile 4:22.39 — Feb 9, 2008
3000m 8:31.30 — Feb 16, 2007
5K 14:43.90 — Feb 16, 2007
8K 24:40.00 — Oct 8, 2005
10K 29:59.00 — Oct 14, 2006
800m 1:58.10 — Apr 26, 2007
1500m 3:56.91 — Apr 22, 2006
3000m 8:31.75 — Mar 24, 2007
5K 14:46.49 — Apr 21, 2007
10K 31:39.07 — May 4, 2007
1600m 4:21.39 — Feb 17, 2006
1 Mile 4:22.39 — Feb 9, 2008
3000m 8:31.30 — Feb 16, 2007
5K 14:43.90 — Feb 16, 2007
8K 24:40.00 — Oct 8, 2005
10K 29:59.00 — Oct 14, 2006
See where Frank ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 48 of Frank Bwambale’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2009 - Indoor

One Mile Run

5000 Meter Run

2008 - Cc

8000 Meter Run

10,000 Meter Run

2008 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2008 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2007 - Cc

8000 Meter Run

10,000 Meter Run

2007 - Outdoor

800 Meter Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2007 - Indoor

3000 Meter Run

5000 Meter Run

2006 - Cc

8000 Meter Run

10,000 Meter Run

2006 - Outdoor

1500 Meter Run

5000 Meter Run

2006 - Indoor

1600 Meter Run

3000 Meter Run

5000 Meter Run

2005 - Cc

8000 Meter Run

10,000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.