2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - Cc
8000 Meter Run
Five Mile Run
10,000 Meter Run
2022 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - Cc
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2021 - Indoor
5000 Meter Run
2020 - Cc
8000 Meter Run
2020 - Outdoor
400 Meter Dash
3200 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Cc
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2017 - Cc
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:18.32 |
| 3000 Meter Run | 8:27.76 |
| 5000 Meter Run | 14:32.92 |
| outdoor | |
| 1500 Meter Run | 3:59.01 |
| 3000 Meter Run | 8:38.08 |
| 5000 Meter Run | 14:36.40 |
| 10,000 Meter Run | 31:14.74 |
| 3000 Meter Steeplechase | 9:56.34 |
| cc | |
| 8000 Meter Run | 24:32.10 |
| Five Mile Run | 26:05.40 |
| 10,000 Meter Run | 31:48.01 |
High School
| outdoor | |
| 400 Meter Dash | 55.50 |
| 800 Meter Run | 2:04.27 |
| 1500 Meter Run | 4:13.67 |
| 1600 Meter Run | 4:28.09 |
| One Mile Run | 4:31.28 |
| 3000 Meter Run | 9:18.17 |
| 3200 Meter Run | 9:30.13 |
| cc | |
| 2.x Mile Run (CC Short Course) | 16:10.00 |
| Three Mile Run | 17:23.80 |
| 5000 Meter Run | 15:39.81 |
| 8000 Meter Run | 26:29.60 |
