2026 - Indoor
3000 Meter Run
5000 Meter Run
2025 - Cc
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - Cc
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - Cc
8000 Meter Run
Five Mile Run
10,000 Meter Run
2022 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2021 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
3200 Meter Run
2019 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Cc
3200 Meter Run
2 Mile Run
5000 Meter Run
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Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:24.58 |
| 3000 Meter Run | 8:45.70 |
| 5000 Meter Run | 15:29.87 |
| outdoor | |
| 1500 Meter Run | 4:04.57 |
| 3000 Meter Run | 8:56.12 |
| 5000 Meter Run | 14:50.90 |
| 10,000 Meter Run | 32:53.57 |
| cc | |
| 8000 Meter Run | 24:36.65 |
| Five Mile Run | 26:26.70 |
| 10,000 Meter Run | 33:18.93 |
High School
| outdoor | |
| 1600 Meter Run | 4:27.90 |
| 3000 Meter Run | 8:54.34 |
| 3200 Meter Run | 9:35.46 |
| cc | |
| 3200 Meter Run | 11:20.20 |
| 2 Mile Run | 11:05.85 |
| 4000 Meter Run | 13:00.20 |
| 2.x Mile Run (CC Short Course) | 14:12.70 |
| Three Mile Run | 16:45.99 |
| 5000 Meter Run | 15:42.36 |
