The timing of this video is no coincidence, as the focus this week turns towards the fantastic Texas Distance Festival! Big thanks & shoutout to the Southlake crew for having me out. Great group of kids. They hit the track for what is best described as pure chaos! The main group running sets of 400s, with underclassmen running 8-16 200s. The first video is the trailer, and the video right below is the full workout. Enjoy!
Workout Trailer: