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| Texas Milesplit Workout Wednesday Hub | ||
| Myles Marshall&Kingwood: 4x200m-600m-600m-400m-200m | ||
| Trailer | Workout | |
| Fort Bend Marshall: 10x Speed Hurdles. 3xSplit 400s | ||
| Trailer | Workout | |
| Southlake Carroll 400m Repeats | ||
| Trailer | Workout | |
| Andrew Hudson 100m/200m Sprint Workout | ||
| Trailer | Workout | |