U.S. number three ranked and Texas number one ranked The Woodlands guys run their repeat 400m workout around Bear Branch Sports Park in The Woodlands Texas. This is a common workout the team does throughout the season. This week they are preparing to take on the competition at the Nike South Invitational. Check out information on the Nike South Invitational below.
The Workout:
12x400m
:60 sec rest
Times:
Groups 1-2:
72, 77, 82, 75, 72, 74, 78, 74, 74, 74, 78, 70
Groups 3-4:
72, 78, 87, 78, 73, 78, 85, 78, 72, 77, 86, 72
Groups 5-6:
76, 80, 83, 82, 80, 81, 86, 77, 79, 81, 88, 80
Group 7:
77, 83, 87, 84, 78, 83, 89, 84, 79, 83, 89, 84
Groups 8-9:
77, 83, 87, 85, 80, 81, 87, 78, 82, 85, 87, 82
Workout Presented by Saucony
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