On a trip to Houston this past fall we caught up with the two-time defending 5A Texas state champions, the Fort Bend Marshall Buffs. Some of the guys on the team did an early morning strength workout and an afternoon speed hurdle drill workout. Watch the workout above and see the whole interview with Coach Banks and the team below. Coach Banks breaks down the entire workout more in-depth while the guys talk about the importance of the early season work as well as their goals for the 2017 season.
Morning Strength Workout:
Dorsiflex Repats 3x:30sec
Wall Sprints 3x:30sec
Bench Press 3x10
Overhand Pullups 3x10
Weighted Lunges 3x10
Russian Walks 3x10
Bar V Up's 3x10
Bar Pop Up's 3x10
Afternoon Hurdle drill Workout:
Competiton Warmup
Hurdle Mobility
Speed Hurdles 3x30
Boys 4x400 Heat 8 Texas A&M Indoor Invitational - Fort Bend Marshall US #1 3:16.20
Coach Banks
The Fort Bend Marshall Guys
Tyrell Valentine
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