Fort Worth Christian senior Carter Cheeseman recently just won his second Texas TAPPS 5A cross country state championship.
We caught up with Cheeseman and coach Cathy Cheeseman as they prepare for championship season with a workout on the track.
On very windy day, Cheeseman handled a 4x1600m workout by going 5:02, 4:46, 5:01, and 4:43 followed by some speed and form work.
This weekend, he will compete at the Nike Cross Regionals South in The Woodlands, Texas.
Workout:4 x 1600m (400m recovery jog in between)
4 x 150m build ups
Carter Cheeseman PRs
High School
| Outdoor | |
| 400 Meter Dash | 55.19 |
| 800 Meter Run | 1:58.55 |
| 1500 Meter Run | 3:54.86 |
| 1600 Meter Run | 4:16.48 |
| One Mile Run | 4:12.20 |
| 3200 Meter Run | 8:54.06 |
| Two Mile Run | 8:57.33 |
| 5000 Meter Run | 14:36.60 |
| Indoor | |
| 800 Meter Run | 1:59.18 |
| One Mile Run | 4:16.02 |
| CC | |
| 3200 Meter Run | 9:27.41 |
| Three Mile Run | 14:54.70 |
| 5000 Meter Run | 14:42.44 |
