Workout Wednesday: Austin St Stephens And Spartan Running

Coach Paul Carrozza is the man at the helm at Austin St. Stephens Episcopal and for the Spartan Running club. 

He put his middle distance athletes through a speed endurance workout during the holiday break. With some elite athletes in the camp like Crayton Carrozza, Travis Dowd, Philip Chang, Cameron Kleiman, and Yaseen Abdalla, the workouts are always intense and fast.


800-5K runners - 2 person 5K relay - Alternating 400s (1st leg starts with 600m)

400/800 boys -  2 person 4x400 - Alternating 400s

400/800 girls - 2 person 4x2mile relay - Alternating 400s