The Highland Park girls are having an awesome 2020 cross country season. They are now in the middle of championship season and they look to turn things up and hope to qualify once again for the UIL 5A State Cross Country Championships.
We caught up with the girls as Coach Bailey and Coach Coffey took them through some EPR runs and some skills and drills exercises.
Watch as they work on efficient running during the race. They emphasize starts, turns, running inclines, hill crest running, as well down hill running to cut down their time and maximize their efforts and leads as well as cut into leads of other runners/teams.