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2022 - Outdoor

1600 Meter Run

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GoldenEye for N64
Apr 11-13, 2022
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Assassins Creed
Mar 25, 2022
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The Elder Scrolls: Skyrim
Mar 10, 2022
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Super Mario Brothers
Mar 04, 2022
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The Elder Scrolls: Skyrim
Feb 19, 2022

3200 Meter Run

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The Elder Scrolls: Skyrim
Apr 11-13, 2022
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The Legend of Zelda: Breath of the Wild
Mar 25, 2022
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Grand Theft Auto 5
Mar 10, 2022
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Grand Theft Auto 5
Mar 04, 2022

2022 - Indoor

1600 Meter Run

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Counter Strike Global Offensive
Feb 05-06, 2022

2021 - CC

Three Mile Run

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Assassins Creed
Oct 14, 2021
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The Legend of Zelda: Breath of the Wild
Oct 07, 2021
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Counter Strike Global Offensive
Sep 30, 2021
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Grand Theft Auto 5
Sep 09, 2021
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GoldenEye for N64
Sep 03, 2021
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World of Warcraft
Aug 27, 2021

5000 Meter Run

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World of Warcraft
Oct 25, 2021
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GoldenEye for N64
Sep 24, 2021
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GoldenEye for N64
Sep 17, 2021

2021 - Outdoor

1600 Meter Run

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World of Warcraft
Apr 15, 2021
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Grand Theft Auto 5
Apr 01, 2021
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World of Warcraft
Mar 31 - Apr 01, 2021
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Counter Strike Global Offensive
Mar 19-20, 2021
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Grand Theft Auto 5
Mar 12, 2021
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World of Warcraft
Mar 05, 2021
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GoldenEye for N64
Feb 27, 2021

3200 Meter Run

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World of Warcraft
Apr 15, 2021
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GoldenEye for N64
Apr 01, 2021
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Super Mario Brothers
Mar 31 - Apr 01, 2021
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Assassins Creed
Mar 19-20, 2021
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World of Warcraft
Mar 12, 2021
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Counter Strike Global Offensive
Mar 05, 2021
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Grand Theft Auto 5
Feb 27, 2021

2020 - CC

Three Mile Run

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Assassins Creed
Oct 29, 2020
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Counter Strike Global Offensive
Oct 22, 2020
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The Legend of Zelda: Breath of the Wild
Oct 09, 2020
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Assassins Creed
Sep 24, 2020

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 09-10, 2020
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The Elder Scrolls: Skyrim
Oct 16, 2020
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GoldenEye for N64
Oct 02, 2020

2020 - Outdoor

1600 Meter Run

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GoldenEye for N64
Mar 06, 2020
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World of Warcraft
Feb 22, 2020
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Counter Strike Global Offensive
Feb 15, 2020

3200 Meter Run

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Grand Theft Auto 5
Mar 06, 2020
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The Legend of Zelda: Breath of the Wild
Feb 27, 2020
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GoldenEye for N64
Feb 22, 2020

2019 - CC

Three Mile Run

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Counter Strike Global Offensive
Oct 17, 2019
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The Elder Scrolls: Skyrim
Oct 10, 2019
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Grand Theft Auto 5
Sep 05, 2019
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Grand Theft Auto 5
Aug 30, 2019

5000 Meter Run

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Grand Theft Auto 5
Oct 05, 2019
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Grand Theft Auto 5
Sep 20, 2019
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The Elder Scrolls: Skyrim
Sep 14, 2019

2019 - Outdoor

1600 Meter Run

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World of Warcraft
Apr 02-05, 2019
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World of Warcraft
Mar 23, 2019
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The Elder Scrolls: Skyrim
Feb 16, 2019

3200 Meter Run

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Super Mario Brothers
Apr 02-05, 2019
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World of Warcraft
Mar 23, 2019
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Super Mario Brothers
Feb 16, 2019

2018 - CC

Three Mile Run

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The Elder Scrolls: Skyrim
Oct 22, 2018
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Assassins Creed
Oct 11, 2018
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Assassins Creed
Oct 05, 2018
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Grand Theft Auto 5
Sep 15, 2018
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The Legend of Zelda: Breath of the Wild
Sep 06, 2018
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The Elder Scrolls: Skyrim
Aug 24, 2018

5000 Meter Run

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Assassins Creed
Sep 27, 2018
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Grand Theft Auto 5
Sep 22, 2018
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Assassins Creed
Aug 31, 2018

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Sep 30, 2018
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Sep 24, 2018
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Latest News All News

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2022 Indoor Rankings
TX National
1600m 6:06.86 999th 999th
2022 Outdoor Rankings
TX National
1600m 5:51.82 999th 999th
3200m 12:48.76 999th 999th
2021 Outdoor Rankings
TX National
1600m 5:40.73 999th 999th
3200m 12:25.50 999th 999th
2021 CC Rankings
TX National
5000m 20:41.89 999th 999th
3Mile 20:05.90 999th 999th

See where Shannon Cook ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
1600 Meter Run 5:40.73
3200 Meter Run 12:25.50
Indoor
1600 Meter Run 6:06.86
CC
Three Mile Run 19:59.70
5000 Meter Run 20:41.89