2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
2021 - CC
5000 Meter Run
8000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2020 - CC
5000 Meter Run
2020 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
2019 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
3200 Meter Run
2017 - CC
2 Mile Run
4000 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:57.13 |
One Mile Run | 4:16.65 |
3000 Meter Run | 8:39.34 |
Outdoor | |
1500 Meter Run | 3:57.05 |
One Mile Run | 4:21.79 |
3000 Meter Run | 8:31.92 |
5000 Meter Run | 14:38.23 |
10,000 Meter Run | 32:35.95 |
CC | |
5000 Meter Run | 14:55.70 |
8000 Meter Run | 24:05.40 |
10,000 Meter Run | 31:21.00 |
High School
Outdoor | |
800 Meter Run | 1:56.72 |
1600 Meter Run | 4:27.48 |
One Mile Run | 4:25.34 |
3200 Meter Run | 9:57.03 |
2 Mile Run | 9:56.87 |
Indoor | |
1600 Meter Run | 4:47.28 |
One Mile Run | 4:42.43 |
3000 Meter Run | 9:22.69 |
3200 Meter Run | 9:49.36 |
2 Mile Run | 9:52.52 |
CC | |
2 Mile Run | 14:50.00 |
4000 Meter Run | 18:03.00 |
2.x Mile Run (CC Short Course) | 16:03.00 |
Three Mile Run | 16:46.00 |
5000 Meter Run | 16:28.58 |