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William Shepherd

Howard University Washington, DC

Plano West Class of 2024 Plano, TX

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High School

Outdoor
Triple Jump	37-6
100 Meter Dash	12.58
110 Meter Hurdles	15.34
200 Meter Dash	25.95
300 Meter Hurdles	42.08
400 Meter Dash	52.60
800 Meter Run	1:54.52
1500 Meter Run	3:59.26
1600 Meter Run	4:16.76
3000 Meter Run	9:07.97
3200 Meter Run	9:56.94
Indoor
60 Meter Dash	7.23
200 Meter Dash	22.98
3000 Meter Run	9:19.86
CC
2 Mile Run	9:51.70
Three Mile Run	15:24.80
5000 Meter Run	15:50.40

Middle School

Outdoor
400 Meter Dash	1:05.35
800 Meter Run	2:20.59
1500 Meter Run	4:45.58
3000 Meter Run	10:32.76

Youth

Outdoor
400 Meter Dash	1:05.94
800 Meter Run	2:33.90
1500 Meter Run	5:21.63

College

Indoor
1000 Meter Run	2:36.09
One Mile Run	4:34.37
CC
5000 Meter Run	16:08.41
8000 Meter Run	26:18.30
10,000 Meter Run	32:56.60