Season
Level
Personal Records Personal Records
Event Mark State National Date
400m 53.70 #20,980 Feb 23, 2024
800m 1:56.09 — Apr 29, 2026
1500m 4:11.54 — Apr 2, 2026
5K 17:40.22 — Sep 6, 2024
800m 1:56.09 — Apr 29, 2026
1500m 4:11.54 — Apr 2, 2026
400m 53.70 #20,980 Feb 23, 2024
800m 2:00.48 — Dec 5, 2025
5K 17:40.22 — Sep 6, 2024
800m 1:56.09 — Apr 29, 2026
1500m 4:11.54 — Apr 2, 2026
800m 2:00.48 — Dec 5, 2025
400m 53.70 #20,980 Feb 23, 2024
800m 2:01.21 #7,179 Feb 22, 2025
800m 2:04.40 #2,319 Jan 11, 2025
5K 17:40.22 — Sep 6, 2024
See where Trace ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 44 of Trace Almonrode’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

800 Meter Run

1500 Meter Run

2026 - Indoor

800 Meter Run

2025 - Outdoor

800 Meter Run

2025 - Indoor

800 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

400 Meter Dash

800 Meter Run

2023 - Outdoor

400 Meter Dash

800 Meter Run

2022 - Outdoor

400 Meter Dash

800 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.