Season
Level
Personal Records Personal Records
Event Mark State National Date
1600m 4:59.10 — May 9, 2003
3000m 9:47.12 — Feb 3, 2006
3200m 10:35.99 — May 11, 2001
6K 20:59.70 — Nov 11, 2006
3K Steeple 10:29.39 — May 15, 2005
1000m 3:09.16 — Feb 17, 2007
1 Mile 4:56.34 — Feb 11, 2005
3000m 9:47.12 — Feb 3, 2006
1500m 4:36.99 — Mar 28, 2004
3000m 10:35.41 — Mar 24, 2007
5K 18:08.55 — Apr 21, 2007
3K Steeple 10:29.39 — May 15, 2005
1600m 4:59.10 — May 9, 2003
3200m 10:35.99 — May 11, 2001
6K 20:59.70 — Nov 11, 2006
2 Mile 11:03.60 — Nov 10, 2001
1000m 3:09.16 — Feb 17, 2007
1 Mile 4:56.34 — Feb 11, 2005
3000m 9:47.12 — Feb 3, 2006
1500m 4:36.99 — Mar 28, 2004
3000m 10:35.41 — Mar 24, 2007
5K 18:08.55 — Apr 21, 2007
3K Steeple 10:29.39 — May 15, 2005
6K 20:59.70 — Nov 11, 2006
1600m 4:59.10 — May 9, 2003
3200m 10:35.99 — May 11, 2001
2 Mile 11:03.60 — Nov 10, 2001
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Results Results
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2007 - Outdoor

3000 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2007 - Indoor

1000 Meter Run

3000 Meter Run

2006 - Cc

6,000 Meter Run

2006 - Outdoor

3000 Meter Steeplechase

2006 - Indoor

One Mile Run

3000 Meter Run

2005 - Cc

6,000 Meter Run

2005 - Outdoor

3000 Meter Steeplechase

2005 - Indoor

One Mile Run

2004 - Cc

6,000 Meter Run

2004 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2003 - Cc

6,000 Meter Run

2003 - Outdoor

1600 Meter Run

3200 Meter Run

2002 - Cc

2 Mile Run

2002 - Outdoor

1600 Meter Run

3200 Meter Run

2001 - Cc

2 Mile Run

2001 - Outdoor

1600 Meter Run

3200 Meter Run

2000 - Cc

2 Mile Run

2000 - Outdoor

3200 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.