Personal Records Personal Records
Event Mark State National Date
1600m 4:50.01 — Apr 28, 2023
3000m 10:19.13 — Jan 21, 2022
3200m 9:28.59 — Mar 3, 2022
3 Mile 15:28.00 — Oct 10, 2023
5K 16:20.55 — Sep 13, 2023
1600m 4:50.01 — Apr 28, 2023
3200m 9:28.59 — Mar 3, 2022
1 Mile 5:09.56 — Jan 21, 2022
3000m 10:19.13 — Jan 21, 2022
2 Mile 12:32.00 — Oct 9, 2018
3 Mile 15:28.00 — Oct 10, 2023
5K 16:20.55 — Sep 13, 2023
2400m 9:21.92 — Aug 24, 2019
3000m 13:35.95 — Sep 8, 2018
3200m 13:10.24 — Aug 31, 2019
1600m 4:50.01 — Apr 28, 2023
3200m 9:28.59 — Mar 3, 2022
1 Mile 5:09.56 — Jan 21, 2022
3000m 10:19.13 — Jan 21, 2022
2 Mile 17:21.00 — Oct 23, 2023
3 Mile 15:28.00 — Oct 10, 2023
5K 16:20.55 — Sep 13, 2023
2400m 9:21.92 — Aug 24, 2019
3000m 13:35.95 — Sep 8, 2018
3200m 13:10.24 — Aug 31, 2019
2 Mile 12:32.00 — Oct 9, 2018
See where Ryder ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2024 - Outdoor

1600 Meter Run

3200 Meter Run

2023 - Cc

2 Mile Run

Three Mile Run

5000 Meter Run

2023 - Outdoor

1600 Meter Run

3200 Meter Run

2022 - Cc

Three Mile Run

5000 Meter Run

2022 - Outdoor

1600 Meter Run

3200 Meter Run

2022 - Indoor

One Mile Run

3000 Meter Run

2021 - Cc

Three Mile Run

5000 Meter Run

2021 - Outdoor

1600 Meter Run

3200 Meter Run

2020 - Cc

5000 Meter Run

2019 - Cc

2400 Meter Run

3200 Meter Run

2018 - Cc

3000 Meter Run

3200 Meter Run

2 Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.