Season
Personal Records Personal Records
Event Mark Houston Metro State National Date
200m 23.61 — Apr 6, 2026
300mH 48.57 — Mar 31, 2025
High Jump 5-6 #18,395 Apr 6, 2026
Long Jump 18-3.5 — Apr 6, 2026
Triple Jump 37-2 #20,771 Mar 31, 2025
200m 23.61 — Apr 6, 2026
300mH 48.57 — Mar 31, 2025
High Jump 5-6 #18,395 Apr 6, 2026
Long Jump 18-3.5 — Apr 6, 2026
Triple Jump 37-2 #20,771 Mar 31, 2025
200m 24.73 #10,022 Jan 15, 2026
See where John ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 8 of John Sam’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

200 Meter Dash

High Jump

Long Jump

2026 - Indoor

200 Meter Dash

2025 - Outdoor

300 Meter Hurdles

Long Jump

Triple Jump

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.