Michael LaFond

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4000 Meter Run

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World of Warcraft

Nov 15, 2025

Mar 03, 2026

A break down of the entries for Fridays Alamo City Mile and Relays...

Feb 19, 2026

A break down of the entries for Saturdays Viper Distance Festival...

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

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4000 Meter Run	13:40.20