College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
200 Meter Dash 26.62
400 Meter Dash 54.04
800 Meter Run 1:59.50
1500 Meter Run 4:27.80
1600 Meter Run 4:16.58
One Mile Run 4:17.78
2000 Meter Steeplechase 6:18.60
3000 Meter Run 8:55.80
3000 Meter Steeplechase 9:17.10
3200 Meter Run 8:54.77
Indoor
400 Meter Dash 1:00.70
600 Meter Run 1:41.10
1000 Meter Run 2:32.76
1500 Meter Run 4:18.10
1600 Meter Run 4:17.22
One Mile Run 4:13.31
3200 Meter Run 9:11.59
Two Mile Run 9:49.12
5000 Meter Run 16:03.75
CC
1.x Mile Run 6:13.46
2500 Meter Run 8:13.77
3200 Meter Run 9:58.65
4000 Meter Run 12:33.64
2.5 Mile Run 12:24.82
Three Mile Run 15:10.60
5000 Meter Run 15:46.80
6,000 Meter Run 18:39.50
Personal Records Middle School
Indoor
400 Meter Dash 1:03.04
Personal Records College
Outdoor
400 Meter Hurdles 9:04.08
1500 Meter Run 3:48.41
3000 Meter Steeplechase 8:40.22
5000 Meter Run 13:52.55
Indoor
One Mile Run 4:11.35
3000 Meter Run 8:04.95
5000 Meter Run 14:05.20
CC
4000 Meter Run 13:19.55
6,000 Meter Run 18:04.90
8000 Meter Run 23:58.00
10,000 Meter Run 29:54.20
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2021 - Outdoor

1500 Meter Run

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8th
Finals
Mar 25-27, 2021
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4th
Finals
Mar 06, 2021

5000 Meter Run

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1st
Finals
Apr 16-17, 2021

3000 Meter Steeplechase

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1st
Finals
Apr 03, 2021

2021 - Indoor

3000 Meter Run

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11th
Finals
Feb 26-27, 2021
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3rd
Finals
Feb 12-13, 2021

2019 - CC

6,000 Meter Run

18:04.90 Play Video
3rd
Finals
Aug 30, 2019

8000 Meter Run

23:58.00 Play Video
7th
Finals
Nov 02, 2019
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13th
Finals
Oct 05, 2019
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32nd
Finals
Sep 28, 2019

10,000 Meter Run

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83rd
Finals
Nov 23, 2019
29:54.20 Play Video
2nd
Finals
Nov 15, 2019

2019 - Outdoor

5000 Meter Run

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5th
Finals
May 10-12, 2019

3000 Meter Steeplechase

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18th
Prelims
Jun 05-08, 2019
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2nd
Finals
May 10-12, 2019
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2nd
Finals
Apr 26-27, 2019
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20th
Finals
Apr 17-18, 2019

2019 - Indoor

One Mile Run

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6th
Finals
Jan 18-19, 2019

2018 - CC

8000 Meter Run

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14th
Finals
Oct 26, 2018
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16th
Finals
Oct 13, 2018
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106th
Finals
Sep 28, 2018

10,000 Meter Run

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113th
Finals
Nov 17, 2018
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6th
Finals
Nov 09, 2018

2018 - Outdoor

1500 Meter Run

3:48.41 Play Video
1st
Finals
Apr 13-14, 2018

5000 Meter Run

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12th
Finals
May 12-14, 2018
13:52.55 Play Video
22nd
Finals
Apr 19-21, 2018

3000 Meter Steeplechase

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12th
Finals
Jun 06-09, 2018
8:40.22 Play Video
4th
Prelims
Jun 06-09, 2018
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1st
Prelims
May 24-26, 2018
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1st
Finals
May 12-14, 2018
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1st
Finals
Mar 28-31, 2018

2018 - Indoor

3000 Meter Run

8:04.95 Play Video
4th
Finals
Feb 23-24, 2018
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17th
Finals
Feb 09, 2018
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1st
Finals
Feb 02-03, 2018
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1st
Finals
Jan 20, 2018

5000 Meter Run

14:05.20 Play Video
5th
Finals
Feb 23-24, 2018

2017 - CC

6,000 Meter Run

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5th
Finals
Sep 14, 2017

8000 Meter Run

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10th
Finals
Oct 28, 2017
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57th
Finals
Oct 14, 2017
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76th
Finals
Sep 29, 2017

10,000 Meter Run

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213th
Finals
Nov 18, 2017
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12th
Finals
Nov 10, 2017

2017 - Outdoor

1500 Meter Run

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8th
Finals
Apr 14-15, 2017
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7th
Finals
Mar 24-25, 2017

5000 Meter Run

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11th
Finals
May 12-14, 2017

400 Meter Hurdles

9:04.08 Play Video
7th
Prelims
May 12-14, 2017

3000 Meter Steeplechase

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4th
Prelims
May 25-27, 2017
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6th
Finals
Apr 21-22, 2017
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1st
Finals
Mar 29 - Apr 01, 2017

2017 - Indoor

One Mile Run

4:11.35 Play Video
9th
Finals
Jan 20-21, 2017

3000 Meter Run

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7th
Finals
Feb 24-25, 2017
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13th
Finals
Feb 20, 2017
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1st
Finals
Feb 10-11, 2017
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3rd
Finals
Feb 03-04, 2017
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1st
Finals
Jan 14, 2017

2016 - CC

8000 Meter Run

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35th
Finals
Oct 29, 2016

10,000 Meter Run

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195th
Finals
Nov 19, 2016
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44th
Finals
Nov 11, 2016

2015 - Outdoor

200 Meter Dash

26.62 Play Video
34th
Finals
May 02, 2015

800 Meter Run

1:59.50 Play Video
1st
Finals
May 02, 2015

1600 Meter Run

4:16.58 Play Video
1st
Finals
May 12-16, 2015

One Mile Run

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2nd
Finals
May 02, 2015
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4th
Finals
Apr 17-18, 2015

3200 Meter Run

8:54.77 Play Video
6th
Finals
May 07-09, 2015

3000 Meter Steeplechase

2015 - Indoor

1000 Meter Run

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2nd
Finals
Feb 20, 2015
2:32.76 Play Video
2nd
Finals
Jan 25, 2015

1600 Meter Run

4:17.22 Play Video
1st
Finals
Feb 08, 2015
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1st
Finals
Jan 25, 2015

One Mile Run

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10th
Finals
Feb 14, 2015
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4th
Finals
Jan 09-10, 2015
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3rd
Finals
Dec 20, 2014

3200 Meter Run

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5th
Finals
Mar 07, 2015
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3rd
Finals
Feb 08, 2015
9:11.59 Play Video
2nd
Finals
Jan 17, 2015

2014 - CC

4000 Meter Run

12:33.64 Play Video
2nd
Finals
Oct 25, 2014

2.5 Mile Run

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3rd
Finals
Nov 09, 2014
12:24.82 Play Video
2nd
Finals
Oct 05, 2014

Three Mile Run

15:10.60 Play Video
2nd
Finals
Sep 27, 2014
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1st
Finals
Sep 20, 2014

5000 Meter Run

15:46.80 Play Video
6th
Finals
Nov 15, 2014
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1st
Finals
Oct 18, 2014

2014 - Outdoor

400 Meter Dash

54.04 Play Video
9th
Finals
May 03, 2014

800 Meter Run

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6th
Finals
Apr 12, 2014

1600 Meter Run

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1st
Finals
May 18, 2014

One Mile Run

4:17.78 Play Video
1st
Finals
May 03, 2014

3200 Meter Run

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1st
Finals
May 18, 2014

3000 Meter Steeplechase

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5th
Finals
Jun 06-07, 2014
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1st
Finals
May 08-10, 2014

2014 - Indoor

1600 Meter Run

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2nd
Finals
Feb 21, 2014
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4th
Finals
Jan 26, 2014

One Mile Run

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7th
Finals
Jan 03-04, 2014
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4th
Finals
Dec 26, 2013

3200 Meter Run

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27th
Finals
Mar 01, 2014
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2nd
Finals
Feb 09, 2014
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2nd
Finals
Jan 26, 2014
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5th
Finals
Jan 11, 2014

Two Mile Run

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11th
Finals
Dec 21, 2013

2013 - CC

4000 Meter Run

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1st
Finals
Oct 26, 2013
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5th
Finals
Oct 12, 2013
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2nd
Finals
Sep 21, 2013

2.5 Mile Run

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6th
Finals
Nov 09, 2013

Three Mile Run

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3rd
Finals
Sep 28, 2013

5000 Meter Run

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52nd
Finals
Nov 30, 2013
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16th
Finals
Nov 16, 2013

2013 - Outdoor

800 Meter Run

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4th
Finals
May 07, 2013
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4th
Finals
Apr 27, 2013

1600 Meter Run

3000 Meter Run

8:55.80 Play Video
1st
Finals
Apr 27, 2013

3200 Meter Run

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1st
Finals
May 18, 2013

2000 Meter Steeplechase

6:18.60 Play Video
1st
Finals
Mar 28, 2013

3000 Meter Steeplechase

2013 - Indoor

400 Meter Dash

1:00.70 Play Video
8th
Finals
Dec 27, 2012

1500 Meter Run

4:18.10 Play Video
1st
Finals
Dec 27, 2012

1600 Meter Run

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4th
Finals
Feb 22, 2013
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4th
Finals
Dec 22, 2012

3200 Meter Run

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2nd
Finals
Feb 03, 2013
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1st
Finals
Jan 27, 2013

Two Mile Run

9:49.12 Play Video
12th
Finals
Dec 15, 2012

5000 Meter Run

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22nd
Finals
Mar 08-10, 2013

2012 - CC

3200 Meter Run

9:58.65 Play Video
1st
Finals
Sep 17, 2012

4000 Meter Run

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2nd
Finals
Oct 27, 2012
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1st
Finals
Oct 17, 2012
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3rd
Finals
Sep 22, 2012
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1st
Finals
Aug 31, 2012

2.5 Mile Run

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4th
Finals
Nov 10, 2012

Three Mile Run

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9th
Finals
Oct 13, 2012
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12th
Finals
Sep 29, 2012

5000 Meter Run

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99th
Finals
Nov 24, 2012
XXX Play Video
32nd
Finals
Nov 17, 2012
XXX Play Video
21st
Finals
Sep 15, 2012

2012 - Outdoor

200 Meter Dash

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40th
Finals
May 05, 2012

800 Meter Run

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2nd
Finals
Apr 09, 2012

1500 Meter Run

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10th
Finals
Apr 09, 2012

1600 Meter Run

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1st
Finals
May 09, 2012

3200 Meter Run

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1st
Finals
May 05, 2012

2000 Meter Steeplechase

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2nd
Finals
Apr 28, 2012

3000 Meter Steeplechase

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2nd
Finals
May 19, 2012

2012 - Indoor

400 Meter Dash

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1st
Finals
Dec 27, 2011

600 Meter Run

1:41.10 Play Video
1st
Finals
Dec 17, 2011

1000 Meter Run

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1st
Finals
Dec 17, 2011

1600 Meter Run

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7th
Finals
Feb 24, 2012
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5th
Finals
Feb 05, 2012
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6th
Finals
Dec 27, 2011

3200 Meter Run

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12th
Finals
Feb 18, 2012
XXX Play Video
1st
Finals
Feb 05, 2012
XXX Play Video
1st
Finals
Jan 22, 2012
XXX Play Video
1st
Finals
Jan 06, 2012

2011 - CC

1.x Mile Run

6:13.46 Play Video
4th
Finals
Oct 09, 2011

2500 Meter Run

8:13.77 Play Video
1st
Finals
Nov 05, 2011
XXX Play Video
2nd
Finals
Nov 01, 2011
XXX Play Video
1st
Finals
Sep 24, 2011
XXX Play Video
1st
Finals
Sep 17, 2011

4000 Meter Run

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3rd
Finals
Sep 02, 2011

2.5 Mile Run

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24th
Finals
Nov 12, 2011

Three Mile Run

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57th
Finals
Oct 01, 2011

5000 Meter Run

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133rd
Finals
Nov 26, 2011
XXX Play Video
110th
Finals
Nov 19, 2011

2010 - Indoor

One Mile Run

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12th
Finals
Mar 12-14, 2010

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