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2021 - Outdoor

1500 Meter Run

3:52.93 Play Video
8th
Finals
Mar 25-27, 2021
3:49.16 Play Video
4th
Finals
Mar 06, 2021

5000 Meter Run

14:09.58 Play Video
1st
Finals
Apr 16-17, 2021

3000 Meter Steeplechase

8:54.23 Play Video
5th
Finals
May 14-16, 2021
8:49.32 Play Video
1st
Finals
Apr 03, 2021

2021 - Indoor

3000 Meter Run

8:21.66 Play Video
11th
Finals
Feb 26-27, 2021
8:09.00 Play Video
3rd
Finals
Feb 12-13, 2021

2019 - CC

6,000 Meter Run

18:04.90 Play Video
3rd
Finals
Aug 30, 2019

8000 Meter Run

23:58.00 Play Video
7th
Finals
Nov 02, 2019
24:14.70 Play Video
13th
Finals
Oct 05, 2019
24:15.80 Play Video
32nd
Finals
Sep 28, 2019

10,000 Meter Run

31:50.00 Play Video
83rd
Finals
Nov 23, 2019
29:54.20 Play Video
2nd
Finals
Nov 15, 2019

2019 - Outdoor

5000 Meter Run

14:15.96 Play Video
5th
Finals
May 10-12, 2019

3000 Meter Steeplechase

9:03.32 Play Video
18th
Prelims
Jun 05-08, 2019
9:01.24 Play Video
2nd
Finals
May 10-12, 2019
8:51.23 Play Video
2nd
Finals
Apr 26-27, 2019
9:06.56 Play Video
20th
Finals
Apr 17-18, 2019

2019 - Indoor

One Mile Run

4:13.85 Play Video
6th
Finals
Jan 18-19, 2019

2018 - CC

8000 Meter Run

24:30.10 Play Video
14th
Finals
Oct 26, 2018
24:54.40 Play Video
16th
Finals
Oct 13, 2018
24:29.90 Play Video
106th
Finals
Sep 28, 2018

10,000 Meter Run

30:46.80 Play Video
113th
Finals
Nov 17, 2018
31:44.30 Play Video
6th
Finals
Nov 09, 2018

2018 - Outdoor

1500 Meter Run

3:48.41 Play Video
1st
Finals
Apr 13-14, 2018

5000 Meter Run

15:08.04 Play Video
12th
Finals
May 12-14, 2018
13:52.55 Play Video
22nd
Finals
Apr 19-21, 2018

3000 Meter Steeplechase

8:52.81 Play Video
12th
Finals
Jun 06-09, 2018
8:40.22 Play Video
4th
Prelims
Jun 06-09, 2018
8:43.35 Play Video
1st
Prelims
May 24-26, 2018
9:02.00 Play Video
1st
Finals
May 12-14, 2018
8:46.52 Play Video
1st
Finals
Mar 28-31, 2018

2018 - Indoor

3000 Meter Run

8:04.95 Play Video
4th
Finals
Feb 23-24, 2018
8:12.57 Play Video
17th
Finals
Feb 09, 2018
8:16.94 Play Video
1st
Finals
Feb 02-03, 2018
8:18.21 Play Video
1st
Finals
Jan 20, 2018

5000 Meter Run

14:05.20 Play Video
5th
Finals
Feb 23-24, 2018

2017 - CC

6,000 Meter Run

18:39.50 Play Video
5th
Finals
Sep 14, 2017

8000 Meter Run

24:18.60 Play Video
10th
Finals
Oct 28, 2017
24:07.90 Play Video
57th
Finals
Oct 14, 2017
24:55.70 Play Video
76th
Finals
Sep 29, 2017

10,000 Meter Run

31:50.20 Play Video
213th
Finals
Nov 18, 2017
30:19.30 Play Video
12th
Finals
Nov 10, 2017

2017 - Outdoor

1500 Meter Run

3:59.16 Play Video
8th
Finals
Apr 14-15, 2017
3:52.90 Play Video
7th
Finals
Mar 24-25, 2017

5000 Meter Run

14:43.64 Play Video
11th
Finals
May 12-14, 2017

400 Meter Hurdles

9:04.08 Play Video
7th
Prelims
May 12-14, 2017

3000 Meter Steeplechase

8:57.29 Play Video
4th
Prelims
May 25-27, 2017
8:59.86 Play Video
6th
Finals
Apr 21-22, 2017
9:04.30 Play Video
1st
Finals
Mar 29 - Apr 01, 2017

2017 - Indoor

One Mile Run

4:11.35 Play Video
9th
Finals
Jan 20-21, 2017

3000 Meter Run

8:11.94 Play Video
7th
Finals
Feb 24-25, 2017
8:15.50 Play Video
13th
Finals
Feb 20, 2017
8:15.50 Play Video
1st
Finals
Feb 10-11, 2017
8:18.66 Play Video
3rd
Finals
Feb 03-04, 2017
8:18.30 Play Video
1st
Finals
Jan 14, 2017

2016 - CC

8000 Meter Run

26:34.80 Play Video
35th
Finals
Oct 29, 2016

10,000 Meter Run

31:37.10 Play Video
195th
Finals
Nov 19, 2016
31:50.70 Play Video
44th
Finals
Nov 11, 2016

2015 - Outdoor

200 Meter Dash

26.62 Play Video
34th
Finals
May 02, 2015

800 Meter Run

1:59.50 Play Video
1st
Finals
May 02, 2015

1600 Meter Run

4:16.58 Play Video
1st
Finals
May 12-16, 2015

One Mile Run

4:17.94 Play Video
2nd
Finals
May 02, 2015
4:19.61 Play Video
4th
Finals
Apr 17-18, 2015

3200 Meter Run

8:54.77 Play Video
6th
Finals
May 07-09, 2015

3000 Meter Steeplechase

2015 - Indoor

1000 Meter Run

2:34.95 Play Video
2nd
Finals
Feb 20, 2015
2:32.76 Play Video
2nd
Finals
Jan 25, 2015

1600 Meter Run

4:17.22 Play Video
1st
Finals
Feb 08, 2015
4:20.13 Play Video
1st
Finals
Jan 25, 2015

One Mile Run

4:20.31 Play Video
10th
Finals
Feb 14, 2015
4:13.31 Play Video
4th
Finals
Jan 09-10, 2015
4:22.20 Play Video
3rd
Finals
Dec 20, 2014

3200 Meter Run

9:11.92 Play Video
5th
Finals
Mar 07, 2015
9:24.79 Play Video
3rd
Finals
Feb 08, 2015
9:11.59 Play Video
2nd
Finals
Jan 17, 2015

2014 - CC

4000 Meter Run

12:33.64 Play Video
2nd
Finals
Oct 25, 2014

2.5 Mile Run

12:30.29 Play Video
3rd
Finals
Nov 09, 2014
12:24.82 Play Video
2nd
Finals
Oct 05, 2014

Three Mile Run

15:10.60 Play Video
2nd
Finals
Sep 27, 2014
15:23.99 Play Video
1st
Finals
Sep 20, 2014

5000 Meter Run

15:46.80 Play Video
6th
Finals
Nov 15, 2014
15:50.55 Play Video
1st
Finals
Oct 18, 2014

2014 - Outdoor

400 Meter Dash

54.04 Play Video
9th
Finals
May 03, 2014

800 Meter Run

2:02.62 Play Video
6th
Finals
Apr 12, 2014

1600 Meter Run

4:24.36 Play Video
1st
Finals
May 18, 2014

One Mile Run

4:17.78 Play Video
1st
Finals
May 03, 2014

3200 Meter Run

9:12.14 Play Video
1st
Finals
May 18, 2014

3000 Meter Steeplechase

9:26.89 Play Video
5th
Finals
Jun 06-07, 2014
9:32.06 Play Video
1st
Finals
May 08-10, 2014

2014 - Indoor

1600 Meter Run

4:24.90 Play Video
2nd
Finals
Feb 21, 2014
4:32.88 Play Video
4th
Finals
Jan 26, 2014

One Mile Run

4:25.69 Play Video
7th
Finals
Jan 03-04, 2014
4:25.31 Play Video
4th
Finals
Dec 26, 2013

3200 Meter Run

9:56.12 Play Video
27th
Finals
Mar 01, 2014
9:22.20 Play Video
2nd
Finals
Feb 09, 2014
9:38.87 Play Video
2nd
Finals
Jan 26, 2014
9:31.05 Play Video
5th
Finals
Jan 11, 2014

Two Mile Run

9:49.31 Play Video
11th
Finals
Dec 21, 2013

2013 - CC

4000 Meter Run

12:57.48 Play Video
1st
Finals
Oct 26, 2013
12:59.60 Play Video
5th
Finals
Oct 12, 2013
13:19.55 Play Video
2nd
Finals
Sep 21, 2013

2.5 Mile Run

12:55.14 Play Video
6th
Finals
Nov 09, 2013

Three Mile Run

15:16.40 Play Video
3rd
Finals
Sep 28, 2013

5000 Meter Run

16:57.40 Play Video
52nd
Finals
Nov 30, 2013
16:22.40 Play Video
16th
Finals
Nov 16, 2013

2013 - Outdoor

800 Meter Run

2:05.90 Play Video
4th
Finals
May 07, 2013
2:02.40 Play Video
4th
Finals
Apr 27, 2013

1600 Meter Run

3000 Meter Run

8:55.80 Play Video
1st
Finals
Apr 27, 2013

3200 Meter Run

9:32.82 Play Video
1st
Finals
May 18, 2013

2000 Meter Steeplechase

6:18.60 Play Video
1st
Finals
Mar 28, 2013

3000 Meter Steeplechase

10:03.32 Play Video
21st
Finals
Jun 07-08, 2013
9:49.49 Play Video
1st
Finals
Apr 12-13, 2013

2013 - Indoor

400 Meter Dash

1:00.70 Play Video
8th
Finals
Dec 27, 2012

1500 Meter Run

4:18.10 Play Video
1st
Finals
Dec 27, 2012

1600 Meter Run

4:34.40 Play Video
4th
Finals
Feb 22, 2013
4:46.70 Play Video
4th
Finals
Dec 22, 2012

3200 Meter Run

9:42.40 Play Video
2nd
Finals
Feb 03, 2013
9:31.90 Play Video
1st
Finals
Jan 27, 2013

Two Mile Run

9:49.12 Play Video
12th
Finals
Dec 15, 2012

5000 Meter Run

16:03.75 Play Video
22nd
Finals
Mar 08-10, 2013

2012 - CC

3200 Meter Run

9:58.65 Play Video
1st
Finals
Sep 17, 2012

4000 Meter Run

13:18.38 Play Video
2nd
Finals
Oct 27, 2012
13:20.76 Play Video
1st
Finals
Oct 17, 2012
13:18.21 Play Video
3rd
Finals
Sep 22, 2012
13:53.03 Play Video
1st
Finals
Aug 31, 2012

2.5 Mile Run

13:26.34 Play Video
4th
Finals
Nov 10, 2012

Three Mile Run

15:46.07 Play Video
9th
Finals
Oct 13, 2012
15:28.00 Play Video
12th
Finals
Sep 29, 2012

5000 Meter Run

17:29.90 Play Video
99th
Finals
Nov 24, 2012
16:45.30 Play Video
32nd
Finals
Nov 17, 2012
16:50.20 Play Video
21st
Finals
Sep 15, 2012

2012 - Outdoor

200 Meter Dash

29.34 Play Video
40th
Finals
May 05, 2012

800 Meter Run

2:14.50 Play Video
2nd
Finals
Apr 09, 2012

1500 Meter Run

4:27.80 Play Video
10th
Finals
Apr 09, 2012

1600 Meter Run

4:41.30 Play Video
1st
Finals
May 09, 2012

3200 Meter Run

9:49.60 Play Video
1st
Finals
May 05, 2012
9:58.03 Play Video
7th
Finals
Apr 13-14, 2012

2000 Meter Steeplechase

6:35.00 Play Video
2nd
Finals
Apr 28, 2012

3000 Meter Steeplechase

10:00.53 Play Video
2nd
Finals
May 19, 2012

2012 - Indoor

400 Meter Dash

1:03.04 Play Video
1st
Finals
Dec 27, 2011

600 Meter Run

1:41.10 Play Video
1st
Finals
Dec 17, 2011

1000 Meter Run

2:52.60 Play Video
1st
Finals
Dec 17, 2011

1600 Meter Run

4:47.79 Play Video
7th
Finals
Feb 24, 2012
4:55.25 Play Video
5th
Finals
Feb 05, 2012
4:51.26 Play Video
22nd
Finals
Jan 28, 2012
4:56.90 Play Video
6th
Finals
Dec 27, 2011

3200 Meter Run

10:11.89 Play Video
12th
Finals
Feb 18, 2012
10:02.99 Play Video
1st
Finals
Feb 05, 2012
10:04.38 Play Video
1st
Finals
Jan 22, 2012
10:09.84 Play Video
1st
Finals
Jan 06, 2012

2011 - CC

1.x Mile Run

6:13.46 Play Video
4th
Finals
Oct 09, 2011

2500 Meter Run

8:13.77 Play Video
1st
Finals
Nov 05, 2011
8:19.51 Play Video
2nd
Finals
Nov 01, 2011
8:47.22 Play Video
1st
Finals
Sep 24, 2011
8:34.53 Play Video
1st
Finals
Sep 17, 2011

4000 Meter Run

14:52.60 Play Video
3rd
Finals
Sep 02, 2011

2.5 Mile Run

13:50.71 Play Video
24th
Finals
Nov 12, 2011

Three Mile Run

17:05.00 Play Video
57th
Finals
Oct 01, 2011

5000 Meter Run

18:38.80 Play Video
133rd
Finals
Nov 26, 2011
17:26.30 Play Video
110th
Finals
Nov 19, 2011

2010 - Indoor

One Mile Run

5:10.28 Play Video
12th
Finals
Mar 12-14, 2010

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
200 Meter Dash 26.62
400 Meter Dash 54.04
800 Meter Run 1:59.50
1500 Meter Run 4:27.80
1600 Meter Run 4:16.58
One Mile Run 4:17.78
2000 Meter Steeplechase 6:18.60
3000 Meter Run 8:55.80
3000 Meter Steeplechase 9:17.10
3200 Meter Run 8:54.77
Indoor
400 Meter Dash 1:00.70
600 Meter Run 1:41.10
1000 Meter Run 2:32.76
1500 Meter Run 4:18.10
1600 Meter Run 4:17.22
One Mile Run 4:13.31
3200 Meter Run 9:11.59
Two Mile Run 9:49.12
5000 Meter Run 16:03.75
CC
1.x Mile Run 6:13.46
2500 Meter Run 8:13.77
3200 Meter Run 9:58.65
4000 Meter Run 12:33.64
2.5 Mile Run 12:24.82
Three Mile Run 15:10.60
5000 Meter Run 15:46.80
6,000 Meter Run 18:39.50
Personal Records Middle School
Indoor
400 Meter Dash 1:03.04
Personal Records College
Outdoor
400 Meter Hurdles 9:04.08
1500 Meter Run 3:48.41
3000 Meter Steeplechase 8:40.22
5000 Meter Run 13:52.55
Indoor
One Mile Run 4:11.35
3000 Meter Run 8:04.95
5000 Meter Run 14:05.20
CC
4000 Meter Run 13:19.55
6,000 Meter Run 18:04.90
8000 Meter Run 23:58.00
10,000 Meter Run 29:54.20