Personal Records
| Event | Mark | Albany Metro | State | National | Date |
|---|---|---|---|---|---|
| 1500m | 4:31.49 | — | May 6, 2023 | ||
| 1 Mile | 4:57.94 | — | Jan 21, 2023 | ||
| 3000m | 9:55.13 | — | Dec 3, 2022 | ||
| 3 Mile | 18:12.44 | — | Sep 19, 2015 | ||
| 5K | 16:32.02 | — | Dec 2, 2023 |
Results
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2024 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
5000 Meter Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2023 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - Cc
5000 Meter Run
6,000 Meter Run
2022 - Indoor
One Mile Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
1500 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - Cc
5000 Meter Run
2017 - Indoor
3000 Meter Run
50 Meter Hurdles
Shot Put
2016 - Cc
4000 Meter Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2016 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2015 - Cc
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
2015 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2014 - Cc
4000 Meter Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2014 - Outdoor
100 Meter Dash
200 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2014 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2013 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2013 - Outdoor
1500 Meter Run
Long Jump
2013 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run