Season
Level
Personal Records Personal Records
Event Mark State National Date
3000m 8:35.32 — Feb 14, 2009
3200m 9:08.55 — Apr 3, 2004
5K 15:07.36 — Feb 29, 2008
8K 25:40.00 — Nov 1, 2008
3K Steeple 9:26.27 — May 10, 2007
1500m 4:11.00 — Apr 21, 2007
5K 15:13.96 — Apr 4, 2007
3K Steeple 9:26.27 — May 10, 2007
1600m 4:18.05 — May 14, 2004
1 Mile 4:19.07 — Apr 3, 2004
3200m 9:08.55 — Apr 3, 2004
1 Mile 4:21.92 — Jan 31, 2009
3000m 8:35.32 — Feb 14, 2009
5K 15:07.36 — Feb 29, 2008
8K 25:40.00 — Nov 1, 2008
10K 31:33.80 — Nov 10, 2007
3 Mile 14:55.00 — Oct 18, 2003
5K 15:16.00 — Sep 14, 2002
1500m 4:11.00 — Apr 21, 2007
5K 15:13.96 — Apr 4, 2007
3K Steeple 9:26.27 — May 10, 2007
1 Mile 4:21.92 — Jan 31, 2009
3000m 8:35.32 — Feb 14, 2009
5K 15:07.36 — Feb 29, 2008
8K 25:40.00 — Nov 1, 2008
10K 31:33.80 — Nov 10, 2007
1600m 4:18.05 — May 14, 2004
1 Mile 4:19.07 — Apr 3, 2004
3200m 9:08.55 — Apr 3, 2004
3 Mile 14:55.00 — Oct 18, 2003
5K 15:16.00 — Sep 14, 2002
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2009 - Outdoor

3000 Meter Steeplechase

2009 - Indoor

One Mile Run

3000 Meter Run

2008 - Cc

8000 Meter Run

10,000 Meter Run

2008 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2008 - Indoor

3000 Meter Run

5000 Meter Run

2007 - Cc

8000 Meter Run

10,000 Meter Run

2007 - Outdoor

1500 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2007 - Indoor

3000 Meter Run

5000 Meter Run

2006 - Cc

8000 Meter Run

10,000 Meter Run

2005 - Cc

8000 Meter Run

10,000 Meter Run

2004 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2003 - Cc

Three Mile Run

5000 Meter Run

2003 - Outdoor

3200 Meter Run

2002 - Cc

5000 Meter Run

2002 - Outdoor

3200 Meter Run

2001 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.