Personal Records Personal Records
Event Mark State National Date
1600m 4:18.20 Apr 1, 2009
3000m 8:47.30 Jan 14, 2011
3200m 9:30.60 Mar 19, 2009
5K 15:27.88 Mar 6, 2010
8K 26:07.58 Sep 19, 2009
800m 1:54.92 Mar 30, 2012
1500m 3:52.12 Apr 20, 2012
5K 15:27.88 Mar 6, 2010
1600m 4:18.20 Apr 1, 2009
3000m 9:14.35 Mar 16, 2007
3200m 9:30.60 Mar 19, 2009
1000m 2:35.61 Jan 20, 2012
1 Mile 4:21.88 Feb 5, 2011
3000m 8:47.30 Jan 14, 2011
6K 19:47.80 Sep 3, 2010
8K 26:07.58 Sep 19, 2009
10K 32:24.90 Oct 16, 2010
4K 13:19.00 Aug 30, 2008
3 Mile 15:33.00 Oct 18, 2008
5K 16:00.50 Oct 4, 2008
800m 1:54.92 Mar 30, 2012
1500m 3:52.12 Apr 20, 2012
5K 15:27.88 Mar 6, 2010
1000m 2:35.61 Jan 20, 2012
1 Mile 4:21.88 Feb 5, 2011
3000m 8:47.30 Jan 14, 2011
6K 19:47.80 Sep 3, 2010
8K 26:07.58 Sep 19, 2009
10K 32:24.90 Oct 16, 2010
1600m 4:18.20 Apr 1, 2009
3000m 9:14.35 Mar 16, 2007
3200m 9:30.60 Mar 19, 2009
4K 13:19.00 Aug 30, 2008
3 Mile 15:33.00 Oct 18, 2008
5K 16:00.50 Oct 4, 2008
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2012 - Outdoor

800 Meter Run

1500 Meter Run

2012 - Indoor

1000 Meter Run

One Mile Run

3000 Meter Run

2011 - Cc

8000 Meter Run

10,000 Meter Run

2011 - Indoor

One Mile Run

3000 Meter Run

2010 - Cc

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2010 - Outdoor

800 Meter Run

1500 Meter Run

5000 Meter Run

2010 - Indoor

One Mile Run

3000 Meter Run

2009 - Cc

8000 Meter Run

10,000 Meter Run

2009 - Outdoor

1600 Meter Run

3200 Meter Run

2008 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

2008 - Outdoor

1600 Meter Run

3200 Meter Run

2007 - Cc

5000 Meter Run

2007 - Outdoor

1600 Meter Run

3000 Meter Run

2006 - Cc

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.