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Jude Helmes

Trinity University San Antonio, TX

Columbia River High School Class of 2022 Vancouver, WA

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College

CC
4.x Mile Run	26:04.54
5000 Meter Run	17:04.30
6,000 Meter Run	20:39.50
8000 Meter Run	28:38.00
Outdoor
1500 Meter Run	4:27.03
5000 Meter Run	16:34.21
10,000 Meter Run	36:12.85
Indoor
5000 Meter Run	16:39.86

High School

Outdoor
400 Meter Dash	55.38
800 Meter Run	2:05.48
1600 Meter Run	4:50.95
CC
3.x Mile Run	19:50.00
5000 Meter Run	17:28.10