Season
Level
Personal Records Personal Records
Event Mark San Antonio Metro / DFW Metroplex State National Date
1500m 4:26.76 — Apr 12, 2025
1600m 4:40.19 #11,007 Mar 15, 2024
3200m 10:20.39 — Jan 28, 2023
5K 17:12.40 — Sep 11, 2021
8K 28:15.60 — Oct 12, 2024
100m 15.00 — Dec 3, 2024
1 Mile 5:01.99 — Jan 25, 2025
4 Mile 23:28.84 — Sep 13, 2024
6K 22:17.00 — Aug 30, 2024
8K 28:15.60 — Oct 12, 2024
3200m 11:27.65 — Aug 12, 2021
3 Mile 18:28.70 — Oct 25, 2021
5K 17:12.40 — Sep 11, 2021
2 Mile 11:55.30 — Sep 26, 2018
800m 2:15.19 — Jan 29, 2022
1500m 4:26.76 — Apr 12, 2025
3K Steeple 11:40.64 — Mar 28, 2025
1600m 4:40.19 #11,007 Mar 15, 2024
3200m 10:20.39 — Jan 28, 2023
2K Steeple 7:30.43 — Jul 6, 2023
2400m 8:45.31 — Mar 2, 2020
100m 15.00 — Dec 3, 2024
1 Mile 5:01.99 — Jan 25, 2025
4 Mile 23:28.84 — Sep 13, 2024
6K 22:17.00 — Aug 30, 2024
8K 28:15.60 — Oct 12, 2024
800m 2:26.11 — Apr 3, 2026
1500m 4:26.76 — Apr 12, 2025
3K Steeple 11:40.64 — Mar 28, 2025
800m 2:15.19 — Jan 29, 2022
1500m 4:39.01 — Jun 22, 2023
1600m 4:40.19 #11,007 Mar 15, 2024
3200m 10:20.39 — Jan 28, 2023
2K Steeple 7:30.43 — Jul 6, 2023
3200m 11:27.65 — Aug 12, 2021
3 Mile 18:28.70 — Oct 25, 2021
5K 17:12.40 — Sep 11, 2021
1600m 5:41.06 — Mar 2, 2020
2400m 8:45.31 — Mar 2, 2020
3200m 13:24.39 — Oct 10, 2018
2 Mile 11:55.30 — Sep 26, 2018
See where Josh ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 54 of Josh Gal’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

800 Meter Run

2025 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2025 - Indoor

100 Meter Dash

One Mile Run

2024 - Cc

Four Mile Run

6,000 Meter Run

8000 Meter Run

2024 - Outdoor

1600 Meter Run

2023 - Outdoor

1500 Meter Run

1600 Meter Run

3200 Meter Run

2000 Meter Steeplechase

2022 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2021 - Cc

3200 Meter Run

Three Mile Run

5000 Meter Run

2021 - Outdoor

1600 Meter Run

3200 Meter Run

2020 - Cc

5000 Meter Run

2020 - Outdoor

1600 Meter Run

2400 Meter Run

2019 - Cc

3200 Meter Run

2 Mile Run

2018 - Cc

3200 Meter Run

2 Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.