2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
2023 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2022 - CC
Three Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
3200 Meter Run
2 Mile Run
2021 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
1500 Meter Run
3000 Meter Run
2018 - Outdoor
1500 Meter Run
3000 Meter Run
2017 - Outdoor
1500 Meter Run
3000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:25.42 |
3000 Meter Run | 8:34.49 |
CC | |
5000 Meter Run | 14:53.20 |
8000 Meter Run | 24:10.30 |
10,000 Meter Run | 31:39.70 |
High School
Outdoor | |
800 Meter Run | 1:58.29 |
1500 Meter Run | 4:32.60 |
1600 Meter Run | 4:13.00 |
One Mile Run | 4:18.60 |
3000 Meter Run | 9:18.37 |
3200 Meter Run | 9:08.03 |
5000 Meter Run | 14:42.39 |
Indoor | |
3200 Meter Run | 9:16.64 |
2 Mile Run | 9:19.28 |
CC | |
2 Mile Run | 11:51.00 |
2.x Mile Run (CC Short Course) | 14:18.00 |
Three Mile Run | 14:34.30 |
5000 Meter Run | 15:07.88 |
Middle School
Outdoor | |
1500 Meter Run | 4:41.12 |
3000 Meter Run | 9:38.55 |