Top 10 Girl's teams before class 1-3 districts and class 4 sectionals.
Top 10 Girl's teams before class 1-3 districts and class 4 sectionals.
Tori's coach drops by to say some kind words about his district champ.=
Miranda Dick's coach drops by to share some insight into this year's class 4 district 6 winner.
Check out all the video of the Class 4 District 2 race at Parkway Central!
Boys are back with their most detailed podcast yet!!
Coach Griffin spends some time discussing his number one runner in 2016 Alex Marko.
Long Sprint Guru talks about offseason training. It would be wise to listen to the best long sprint coach in the country.
Neal Blackburn stops by to answer some questions about his hardworking leader Sam Baumer
I join the boys for a preview of the 2016 class 4 Missouri upcoming cross country districts at https://mo.milesplit.com.
Gemma Saathoff of Hickman is our highlighted runner of the week.
Charlie is back one last time before the state series
Latest individual boy's rankings across the state.
Super coach Sean O'Connor stops by to drop some knowledge bombs on how to adapt your workouts over time.
Speed, speed, and more speed. Your maximum velocity primer for the upcoming indoor track season.
Victoria Findley drops by for our weekly runner's journal.
Preview of the newly started St. Louis Suburban Conference Championships
Tom Gose stops by to share his wisdom for building great programs.
Lees Summit West Super Coach Jesse Griffin stops by to share one of his favorite workouts.
After a few weeks of great racing, who finds themselves on top now?
Here's our 2nd installment of the top 15 Boys in the state!
For the first time in years we are going to attemping a comparison of courses throughout Missouri
Tommy Laarman checks in with us in this week's runner's journal.