Smithson Valley Ranger Relays 2015

Beating your chest and pointing at people after the race often means a nasty kick was just unleashed

More top performances, and more nonsense in this week's Run Junkie TX

This week's Tasty Race comes from the Ranger Relays and a great 4x100m showdown between the boys at Oak Ridge and Temple.

Meet highlights from the national & state ranked performances at the Ranger Relays

Full race videos from smithson valley ranger relays

Live updates from Smithson Valley