Dana Mathis 'Spirit, Dedication, Drive' Big For Cinco Ranch...

Cinco Ranch head coach Dana Mathis believes the intrinsic changes in her girls led to the se...

Flower Mound, Woodlands, Carroll Lead Deep Field in 6A...

Merge of state-qualifying speed ratings from the UIL 6A regional races....

Speed Ratings: Cinco Ranch Wins Tight Girls Region 3-6A Race

Speed Rating analysis of the UIL Region 3 Championships held at Kate Barr Ross Memorial Park...

Week 5 Speed Ratings Hub...

Check out the speed ratings for several of this past weekend's top meets throughout the stat...

Nike So. Speed Ratings: Getting Clear Who Houston's Best Is...

Speed rating analysis of the Nike South Invitational held at Bear Branch Soccer Fields, Octo...

WATCH Sophie Atkinson Blaze To 17:00 5K At Nike South...

Sophie Atkinson is on a tear this year. Watch her latest masterpiece of a race as she droppe...

Sophie Atkinson Wins A Big Time 3 Mile Matchup At Klein ISD...

Sophie Atkinson had a big PR last week, verbally committed to college, and then won another ...

Sophie Atkinson Verbally Commits To Virginia...

Cinco Ranch star Sophie Atkinson verbally commits to the Virginia Cavaliers....

Heidi Nielson Verbally Commits To Arkansas...

Cinco Ranch All-State athlete will continue her academics and athletics in Fayetteville....

Preseason Girls Cross Country All-State 2nd Team...

The 2020 MileSplit Girls Preseason All-State 2nd team is filled with talent including some 2...

Top 12 Distance Athletes To Watch At The AAU Junior Olympics

Take a closer look at the top 12 distance athletes who will be competing at the AAU Junior O...

Amelia Flynt Picked As Most Improved Junior Throws Recruit...

Why Amelia Flynt is the nation's most improved junior track and field recruit in the throw...

Recruiting Rundown: Most Improved Junior Girls Recruits...

Making our picks for the most improved junior class recruits from the indoor season....

WATCH Sophie Atkinson Run 10:11 In 3200m Time Trial...

COVID-19 ended the Katy Cinco Ranch junior's season, but she decided to blaze a time trial b...

Texas Boys Distance Runners Of All-Time...

Will Grundy releases his opinion of Texas boys All-Time Top 10 distance runners. Let us know...

Updated Distance Event Team Averages 800m - 3200m...

After putting out this list last week, things got even crazier with the times. See how that ...

Telron Bradford And D'Carlo Calderon Look Ready For 2020...

The 400m is one of the toughest events in Texas. Bradford and Calderon start things off on p...

Sophie Atkinson And Avery Clover To Race For Region 3-6A Win

Two of the junior class' top runners are ready to take their running to another level....

Meet Preview: Breakdown And Projections of Region 3...

Here is our explanation of what we expect to see happen in Huntsville....

Heidi Nielson Possibly Out For Rest Of Season...

One of the most decorated runners in the state could be sidelined for the rest of the cross ...

Nike South Inv. Elite Girls Observations...

Here is what we learned from the Nike South Inv....

2019 MileSplit50 Individual Girls XC Rankings Countdown...

We're back with another countdown of the top 25 individuals on the MileSplit50 national rank...

Preseason Training Blog: Heidi Nielson's Final Journal...

Check out this fourth and final journal from Katy Cinco Ranch's Heidi Nielson...

Weekend Review...

Find out what happened in the first full weekend of cross country action across the state....

Girls Preseason Individual Rankings # 1-7...

Here are the top girls in Texas heading into the 2019 cross country season....

MileSplit Girls Preseason Individual Top #8 -14...

The runners on the lists keep getting better and better. With only 14 spots left, see who ma...

Katy, Texas Represented At Highest Level Of Youth T&F...

When some of the best Youth in the track and field world met to compete, three of them haile...

Texas Track Stars Sweeps Adidas Boost Boston Games HS Events

There were four high school events competed at the Boost Games this weekend and Texans won t...

Best Kept Secrets Of State Meet Qualifiers...

Find out which athletes you could miss have a big meet if you don't pay attention....

UIL Texas State Meet: Can They Be Stopped At State?...

Find out if these teams and individuals are inevitable state meet winners or if there is a w...

Texas Relays: MileSplit Picks Girls Relay Winners...

This weekend at The Texas Relays many of the best teams in Texas and some top national relay...

Watch Cinco Ranch Soph Heidi Nielson Run TX #1 1600m 4:51.14

The Alamo City Mile set up is structured for PR running. Many of the runners did just that i...

5 Things We Learned This Weekend...

This weekend was bombastic, find out what we learned this weekend....

Metrics 101: How Good Is The Sophomore Distance Class?...

Looking at the numbers from XC and last track season from track, the sophomore class is full...

Top 7 Race Videos Of Week 2...

These are can't miss race videos!...

Heidi Nielson Talks Foot Locker Nationals and Post Season...

The Texas star qualified for both NXN and Foot Locker. She discusses her post season and thi...

Heidi Nielson Turns It Up For National Post Season Meets...

Katy Cinco Ranch sophomore Heidi Nielson hits her stride in right time of season....

Texas Brought The Heat At A Chilly Foot Locker South Region...

Check the numbers and see just how dominant the state of Texas was today at the Foot Locker ...

Ten Burning Questions Heading Into The UIL State Meet...

With both individual and team drama, find out what our top ten burning questions of the stat...

Overlooked 2018 Runners Who Will Make Presence Felt Monday...

These girls and guys you won't want to take lightly on Monday....

W2W4: What To Watch For At Region 3 In Each Classification...

Find out what and who we think you should keep an eye out for at the Region 3 races in Hunts...

Team Tuesday: Big Wins For Big Teams...

See which teams all across the state had impressive wins this weekend....

Data 101: This Is A SLC And TWHS Down Year, Right - Or Not?...

Is Southlake Carroll and The Woodlands in better position to win state than you think?...

POLL: Girls Performer Of The Week...

Vote for the individual and team you think had the best performance of the weekend....

Houston and Austin Teams Set To Battle At Region III Preview

Big time individual and team battles will reveal who is on top of Region III at this point i...

Sophie Atkinson's Injured 2017 'It Was Extremely Difficult'...

Sophie Atkinson will be one of the most improved runners in 2018....

Girls Preseason Team Rankings #16-#25...

Check out our preseason power rankings for the 2018 girls cross country season....

Girls Preseason XC All-State 5th Team...

See who made the girls Preseason All-State 5th team and honorable mention for the upcoming s...

Heidi Nielson Wins NBNO 5K 'Time To Pour It On'...

Katy Cinco Ranch sophomore to be Heidi Nielson waited until it was 'Time to pour it on.'...

Texas Athletes Leave Mark On NBNO Day1...

See how the Texas athletes are doing at the New Balance Nationals....

All-Time Top 100 Girls And Boys Texas 1600m/Milers...

See where this weekend's milers fit within the top 100 All-Time Texas 1600m/Milers....

Super Close Finishes In Girls And Boys 1600m At Texas Relays

Finishing kicks are mandatory in the 1600m at Texas Relays....

Week 1 Fantasy Track 2018: Who was the Most Dominant Track a...

Houston vs. Dallas vs. SA/ATX vs. South Texas vs El Paso + Spotify Playlist (Milesplit TuNnN...

Virtual Meet: 2018 Clear Brook Wolverine Winter Relays...

Check out the virtual meets to see how things could play out based on last year's returners.

Texas Athletes Foot Locker Nationals Preview: SPC, TAPPS, An...

Texas sends a couple of state champions and a rookie to Foot Locker Nationals....

Texans Make Their Presence Felt At Foot Locker XC South Regi...

See how the Texas athletes fared at the Foot Locker South Region Championships....

Girls Nike Cross Regional South Girls Individual Preview...

See who could be the favorites to qualify for NXN Nationals....

Virtual Meet: Region III-6A...

See who has the opportunity to make it to state....

UIL 6A Champ and Pan American Gold Medalist Eric Edwards Com...

Houston Langham Creek and USA hurdle star verbally commits to Oregon....

After Harvey, The Season That Just Began Is Already Over For...

District 19-6A is the end of an atypical cross season for most and others are lucky enough t...

District 19-6A Meet Recap: Team Battles And Drama Continues ...

See which teams were able to survive and qualify to continue their seasons....

Talented Freshmen Face Championship Season Learning Curve...

Can this year's talented freshmen make individual and team impacts come district and regionals?

Meet Info Guide: 2017 Nike South Invitational...

All you need to know about the 2017 Nike South Invitational....

Girls Future Stars: The Next Big Names You Need To Know In C...

Check out the next big names to watch in cross country. ...

New Kids On The Block...

Don't miss the updated list of the freshman class' fastest runners....

Meet Recap: Brenham Hillacious...

Read what happened at the Brenham Hillacious Invitational....

District 19-6A Virtual Meet Preview...

Check out the District 19-6A virtual meet predictions based on our data base....

Saucony Flo50 6A Girls Team Subjective Rankings: Keller Reig...

See who we rank as the top 10 teams in class 6A. ...

MEET PREVIEW: 2016 Seven Lakes Showcase...

Check out what you can expect to see at the 2016 Seven Lakes Showcase...

NXN South Returning Rankings: Fastest 50 Girls Teams...

MileSplit previews the top 100 returning girls teams of the meet....

XC Preseason Countdown #15 - Megan Hopper...

We continue our preseason countdown with #15 Megan Hopper...

Blake Kuithe Looks To Return To State In 2016!...

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Full Recap Of All The CRAZY State Meet Action!...

What a day for the ages! Check out our full meet recap of all the crazy mud State meet actio...

LEGENDARY 6A Girls Team Battle! State Race Preview...

This is going to be one of the most EPIC and CRAZY team battles of the weekend!...

Class 6A Region Previews, Including the Region of Doom!...

So you've saw the 6A Virtual Meet meet previews but now take a look at our break down of the...

Friday Night Lights Recap: Nation Leading Times Dropped!...

Check out our break down and full meet recap of the Friday Night Lights - The Woodlands XC I...

Boys Composite Team Rankings...

Our computer takes into account several variables to find out who has the best team score....

NXN South Returning Rankings Top-100 Girls Teams...

Breakdown of the top teams from the NXN south region based off of returning 5k times...

Cy-Springs & Hightower Crush Week #1 Girls Power Rankings!...

Cy-Springs & Hightower lead the state after Week #1...

Kick of the Week! Reagan Kappel Digs Deep in 1600m!...

In the first edition of the Texas Kick of the Week, Reagan Kappel earns the 3200m/1600m doub...

Bubba Fife Meet Recap...

Videos, photos, interviews, highlights, everything you need to know from the first big meet ...

Txrunning Top 10 List- 5A Boys...

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Txrunning Top 10 List- 5A Boys...

    Everybody loves lists. Here is our list of the top 10 boys 5A teams and how they...

Countdown: All-Time Texas Cross Country Teams #9...

We thought it would be fun to countdown the all-time top teams cross country teams in Texas....

Region III-5A Boys Preview...

Katy Seven Lakes makes the huge step up in competition this year to 5A. This is the best tri...

Mayde Creek Varsity boys, Cinco Ranch girls win Mayde Creek ...

More than 700 runners representing 26 schools slogged through mud puddles to compete at the ...

CompleteTexas Relays Race Recap/ Video...

Here is a recap of the Texas Relays. It complete with quotes, summaries, and video....

Cinco Ranch faces hurdles...

With back-to-back state titles under its belt, Cinco Ranch should be eager to start a new bo...

Houson Chronicle State Meet Preview...

I combined 7 articles found in the Houston Chronicle. Thank you Winston for sending us links...

Defending III-5A girls champion collapses after race...

She had created a stir at the Class 5A, Region III cross country meet long before the girls ...

Texas A&M Invitational Video Highlights-Boys...

Video Highlights of the 2005 Texas A&M Invitational Seeded 5A Boys . Video is in Windows Med...

Cinco Ranch boys defend 5A title...

AUSTIN - It takes more than losing four-event senior Scott Sellers to an injury to keep Cinc...

No time to take it slow...

Hurry up and wait is the routine for track athletes. Some spend a majority of their day cont...

Cinco Ranch has the indoor track covered...

With mild winters, indoor track season isn\'t a big draw for Texas high schools. But that do...

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Texas Distance Festival: Registration Closes Next Friday...

There are just seven days left to register for the TDF, don't miss your opportunity...

Texas Week 5 in Review...

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