Cedar Park Workout Wednesday {3x1 Minute Fartlek}

Watch Cedar Park Guys and Girls Cross Country Team Putting in Work During Fartlek Training Session this summer. We will be at their home invitational this weekend bringing you photos, interviews, race videos and live updates! Check out more on their home meet below!   

WORKOUT

Fartlek

3 Minute On

1 Minute Off

4.5 Miles

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