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2nd Edition
Connor Running at the Southlake Carroll Invite
Monday- 3 x 3 600's at 5k pace 40 second rest after each rep and 3 minute rest after each set
Connor- Felt good to finally work on 5k pace speed and hopefully getting a better kick. I want to mention that the day before I was at Cedar Creek Lake with 10 of my friends and the guys beat the girls in volleyball. 2 of which play for Ursuline. Sorry Whitney and Lindsay, but you need a better will to win.
John- We had a good group of three up there and it felt good to sit on the Connors during this workout.
Tuesday- 45 min run in morning, light strength workout in afternoon followed by 30 min recovery run
Connor- Cruised on the morning run and tried to finish strong at the end, solid 30 minute run after school at about 7 minute pace
John- Cruised in the morning and just took it easy, tried going a little faster in the afternoon
Wednesday- 30 minute split tempo
Connor- Stayed on pace for first twenty minutes then fell off a little bit towards then end, still trying to build up the strength side
John- Sat on Connor and we had a good workout together
Thursday- 45 minute recovery run in the morning, strength session after school followed by another 30 min recovery run.
Connor- Got in a solid run with O'Neill in the morning so you know it was a fast one. Cruised in the afternoon
John- Felt a little sore from the workout yesterday so took it easy on both runs, but I had fun getting jacked in the weight room
Friday- 45 minute recovery run
Connor- Second recovery day in a row so felt strong and ran this one a little quicker than usual
John- Felt relaxed and just took it easy. Got in a little over 6
Saturday- Another tempo
Connor- Ran the first 20 minutes fast and then took a two minute break and closed in another fast mile. Felt great to close in a fast mile after a hard 20 minute effort
John- Felt strong on the first twenty minutes but struggled a bit on the mile at the end, good to build up the strength and take a week off from racing. Ready to kill it next week at our regional preview
Sunday- 9 mile run
Connor- Headed over to white rock and ran with Jt Graass around the lake, went a bit faster than usual but I always enjoy a good run with him.
John- Wasn't feeling good so took the day off
Shout out to Kyle Muller and Connor Lynch
Total mileage:
Connor- 56
Jon- 47