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After an epic race, Houston St. John's senior Emmanuel Sgouros dishes on his No.1 All-Time race. This past weekend at the Arcadia Invitational, he ran 8:47.19 in the 3,200m to secure the best time by a Texas athlete.
That mark is better than the previous 8:49.12 set by Craig Nowak (Houston Cy Woods) back in 2012. Almost 10 years later, Sgouros now has the new standard and he gives insight to why he thought he could over a 12 second PR.
The University of Texas commit previously had not run faster than 9:01 and he shares his thoughts on competing in one of the best high school races in the event ever and his "I think I can get that," mindset entering the race.
Emmanuel Sgouros in the 2022 Arcadia Inv.
Photo Credit: Daniel Hernandez
Emmanuel Sgouros 
High School
| Outdoor | |
| 400 Meter Dash | 57.44 |
| 800 Meter Run | 1:59.30 |
| 1600 Meter Run | 4:12.28 |
| One Mile Run | 4:09.27 |
| 3000 Meter Run | 9:12.18 |
| 3200 Meter Run | 8:47.19 |
| Indoor | |
| 1500 Meter Run | 3:55.24 |
| One Mile Run | 4:13.39 |
| 3200 Meter Run | 9:05.82 |
| CC | |
| 3200 Meter Run | 9:46.30 |
| Two Mile Run | 9:27.43 |
| 2.x Mile Run (CC Short Course) | 13:20.30 |
| Three Mile Run | 16:46.50 |
| 5000 Meter Run | 15:01.00 |
