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2024 - Outdoor

800 Meter Run

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Assassins Creed
Mar 08, 2024
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The Legend of Zelda: Breath of the Wild
Mar 02, 2024

1600 Meter Run

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World of Warcraft
Feb 07, 2024

3200 Meter Run

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Assassins Creed
Mar 27, 2024
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GoldenEye for N64
Mar 22, 2024

2023 - CC

3.x Mile Run

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Assassins Creed
Sep 30, 2023
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Super Mario Brothers
Sep 02, 2023

5000 Meter Run

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Super Mario Brothers
Nov 18, 2023
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GoldenEye for N64
Nov 03-04, 2023
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GoldenEye for N64
Oct 23-24, 2023
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The Legend of Zelda: Breath of the Wild
Oct 12, 2023
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The Legend of Zelda: Breath of the Wild
Sep 21, 2023
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GoldenEye for N64
Sep 16, 2023
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World of Warcraft
Sep 09, 2023
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The Legend of Zelda: Breath of the Wild
Aug 25, 2023

2023 - Outdoor

800 Meter Run

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Super Mario Brothers
Apr 12-13, 2023

1600 Meter Run

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World of Warcraft
Apr 12-13, 2023
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World of Warcraft
Mar 30, 2023
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The Legend of Zelda: Breath of the Wild
Mar 10, 2023

3200 Meter Run

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Assassins Creed
Mar 23, 2023
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Grand Theft Auto 5
Mar 10, 2023
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GoldenEye for N64
Mar 04, 2023

2022 - CC

2 Mile Run

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The Elder Scrolls: Skyrim
Aug 26, 2022

Three Mile Run

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World of Warcraft
Sep 22, 2022

5000 Meter Run

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Assassins Creed
Oct 14, 2022
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GoldenEye for N64
Oct 01, 2022
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World of Warcraft
Sep 10, 2022
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Super Mario Brothers
Sep 03, 2022

2022 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive
Feb 19, 2022

3200 Meter Run

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The Elder Scrolls: Skyrim
Mar 05, 2022

2021 - CC

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Aug 27, 2021

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 06, 2021
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Super Mario Brothers
Sep 24-25, 2021
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World of Warcraft
Sep 11, 2021
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GoldenEye for N64
Sep 03, 2021

2020 - CC

5000 Meter Run

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Assassins Creed
Oct 30, 2020
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The Legend of Zelda: Breath of the Wild
Oct 17, 2020
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World of Warcraft
Oct 03, 2020

Latest Videos All Videos

08:38
5A Boys 5K Finals Section 1
Nov 03, 2023
07:42
5A Boys 5,000m Finals Section 1
Oct 23, 2023

Latest News All News

Top 500 Returning Austin Metro Boys At The 5,000m Distance
Jul 25, 2023
Here are the top returning ATX boys in the 5K for the upcoming cross country season....
2024 Outdoor Rankings
TX National
3200m 10:49.18 999th 999th

See where William Sprowl ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:12.67
1600 Meter Run 4:56.52
3200 Meter Run 10:49.18
CC
3200 Meter Run 13:14.00
2 Mile Run 12:13.60
3.x Mile Run 17:25.00
Three Mile Run 20:57.40
5000 Meter Run 17:18.70