2020 - Road
Half Marathon
2019 - Road
10 Mile Run
2018 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2018 - Indoor
3000 Meter Run
5000 Meter Run
2017 - Outdoor
10,000 Meter Run
2017 - Road
15,000 Meter Run
2016 - CC
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2016 - Indoor
5000 Meter Run
2015 - CC
5000 Meter Run
6,000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2015 - Indoor
3000 Meter Run
5000 Meter Run
2014 - CC
2.x Mile Run (CC Short Course)
3.x Mile Run
6,000 Meter Run
2014 - Outdoor
5000 Meter Run
10,000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - CC
5000 Meter Run
6,000 Meter Run
2013 - Outdoor
1500 Meter Run
3000 Meter Run
3200 Meter Run
2012 - CC
Three Mile Run
5000 Meter Run
2012 - Outdoor
1600 Meter Run
3200 Meter Run
2011 - CC
2 Mile Run
5000 Meter Run
2011 - Outdoor
1600 Meter Run
3200 Meter Run
2010 - CC
2 Mile Run
5000 Meter Run
2010 - Outdoor
1600 Meter Run
3200 Meter Run
2009 - CC
2 Mile Run
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College Progression Tracker
Open
Road | |
10 Mile Run | 56:49.00 |
15,000 Meter Run | 52:52.00 |
Half Marathon | 1:12:59.00 |
Outdoor | |
10,000 Meter Run | 34:29.02 |
College
Outdoor | |
1500 Meter Run | 4:36.93 |
3000 Meter Run | 9:55.70 |
5000 Meter Run | 16:29.62 |
10,000 Meter Run | 34:02.84 |
Indoor | |
One Mile Run | 5:02.92 |
3000 Meter Run | 9:33.21 |
5000 Meter Run | 16:39.72 |
CC | |
2.x Mile Run (CC Short Course) | 13:53.70 |
3.x Mile Run | 20:08.80 |
5000 Meter Run | 16:46.30 |
6,000 Meter Run | 19:56.70 |
High School
Outdoor | |
1500 Meter Run | 4:48.01 |
1600 Meter Run | 5:10.64 |
3000 Meter Run | 10:16.98 |
3200 Meter Run | 10:31.23 |
CC | |
2 Mile Run | 11:12.40 |
Three Mile Run | 16:45.80 |
5000 Meter Run | 16:52.00 |